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Protein & Creatine Superblend contains 3 types of plant-based protein. The protein blend is carefully sourced from pea, hemp, and pumpkin seeds to deliver a complete profile of essential amino acids.

By combining protein, creatine, and functional mushrooms, you’re supporting your body on multiple levels:

+ Protein repairs and builds tissue

+ Creatine fuels your cells

+ Mushrooms regulate stress and endurance

Together these three ingredients work in synergy to support your performance, recovery and resilience.

Our protein, creatine and functional mushroom trio is suitable for active individuals, vegans, older adults and anyone looking to enhance energy, focus and recovery - naturally and effectively.

Yes, the combination of complete protein, creatine and functional mushrooms, it supports faster recovery and reduced post-exercise fatigue.

Absolutely. It’s a great way to support muscle health, energy and protein intake - whether you’re training, walking or just staying active.

Creatine is a proven and effective way to enhance physical performance. There are also a growing number of studies into its role in brain and cognitive health.

Yes, you can, which is why we have included 3g of creatine with 20g of protein in our Protein & Creatine Superblend, which also includes 400mg of functional reishi and cordyceps mushrooms.

Protein & Creatine Superblend is independently 3rd party tested and provides the full profile of 18 essential and non-essential amino acids due to the combination of three protein sources - pea, hemp, and pumpkin protein. A total of 19.7g of amino-acids are provided per 30g serving:

• Histidine | Essential | 0.50g per serving
• Isoleucine | Essential | 0.80g per serving
• Leucine | Essential | 1.54g per serving
• Lysine | Essential | 1.23g per serving
• Methionine | Essential | 0.25g per serving
• Phenylalanine | Essential | 1.05g per serving
• Threonine | Essential | 0.69g per serving
• Tryptophan | Essential | 0.30g per serving (est)
• Valine | Essential | 0.88g per serving
• Alanine | Non-Essential | 0.86g per serving
• Arginine | Non-Essential | 1.97g per serving
• Aspartic Acid | Non-Essential | 2.37g per serving
• Cysteine | Non-Essential | 0.17g per serving
• Glutamic Acid | Non-Essential | 3.72g per serving
• Glycine | Non-Essential | 0.86g per serving
• Proline | Non-Essential | 0.80g per serving
• Serine | Non-Essential | 0.95g per serving
• Tyrosine | Non-Essential | 0.75g per serving

Yes, Hydrate+ can be taken on an empty stomach. If you have a sensitive stomach, take Hydrate+ with a light snack. When it comes to maintaining optimal hydration and digestion, it is important to drink lots of fluids between meals throughout the day and also to avoid drinking too many fluids with your meals. Consuming too much fluid during mealtimes can dilute the acid in your stomach that is needed to break down the foods you're eating.

We recommend mixing Hydrate+ in a bottle of 500ml-750ml of water.

• This supports optimal intake of liquids and offers a lighter, more refreshing taste, ideal for a quick drink or easy sipping throughout the day. 
• 500ml-750ml delivers a balanced, medium-strength flavour.
• 250ml-350ml is not for everyone. This gives a strong, more concentrated flavour and texture.

Remember to shake well!

Take before, during, or after workouts, while fasting, or any time you're feeling dehydrated or low on energy. They're also great during travel or hot weather.

Yes. Excess intake of electrolytes, especially of sodium or calcium, may lead to mineral imbalances, which can lead to higher blood pressure and place strain on the kidneys. Always follow the directions for recommended daily intake.

Yes, the combination is synergistic and is beneficial for stress, sleep and mood support. 

Magnesium glycinate gets to work in the body once it is consumed, which is why it is commonly taken at bedtime.

Magnesium Glycinate has become one of the most popular forms of magnesium. Magnesium glycinate is a highly bioavailable form of magnesium, meaning it's easily absorbed and used by the body. It’s made by combining magnesium with the amino acid glycine, which has naturally calming effects. Magnesium Glycinate supports muscle relaxation, promotes restful sleep, supports psychological function, helps the body cope with anxiety and stress, and helps maintain healthy nerve and muscle function.

Yes, you can. They work well together and can be found together in our Vegan Nights® formula.

Magnesium is involved in over 300 chemical reactions. The interesting thing about magnesium is that it is both a calming and energising mineral. While it is commonly taken at bedtime because it helps relax our muscles, magnesium also helps reduce tiredness and fatigue. Continue learning more about magnesium.

No, Magnesium Glycinate is not a sleeping pill, but it can improve sleep naturally. It calms the brain by supporting the production of GABA, a neurotransmitter that promotes relaxation. While it doesn’t cause sedation, it helps you fall asleep more easily and stay asleep longer.

Yes, Magnesium Glycinate and Magnesium Bisglycinate refer to the same compound. 'Bis' indicates that magnesium is bound to two glycine molecules. Both names are used interchangeably, and both offer the same absorption and benefits.

Magnesium Glycinate is one of the most absorbable and well-tolerated forms. It's ideal for correcting magnesium deficiency and supporting calmness and sleep without digestive upset. While citrate is a popular form due to its excellent absorption rate. Its natural laxative effect makes it a good choice for those dealing with occasional constipation.

Aconsejamos a los clientes comenzar inicialmente con una cápsula de Magnesio junto con Vegan Nights® (que contiene 145 mg de Magnesio), lo que proporciona un total de 345 mg de Magnesio. Sin embargo, es seguro tomar dos cápsulas de Magnesio con Vegan Nights®.

¡Sí! El magnesio es conocido como el "superhéroe mineral" debido a sus numerosos beneficios, uno de los cuales es favorecer un mejor sueño. También ayuda a regular la melatonina, la hormona del sueño que controla el ciclo del sueño, razón por la cual las personas suelen tomar magnesio antes de acostarse para mejorar la calidad del sueño.