Creatina y BCAA

BCAAs (branched chain amino acids) are a group of three essential amino acids – leucine, isoleucine and valine – that the body cannot produce on its own. Creatine is a naturally occurring compound found in small amounts in foods like meat and fish and is also made by the body.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

It’s suitable for adults looking to support their physical performance or maintain protein intake, including those who train regularly, people with lower activity levels, or individuals seeking convenient nutritional support.

Many people take Creatine & BCAAs before or after exercise, though it can also be taken at any time of day to fit your routine.

Yes, it can be taken on non-training days to help maintain consistent creatine levels and amino acid intake.

Creatine & BCAAs can be taken alongside most other supplements. If you’re unsure, or have any health conditions or are taking medication, it’s always best to check with a healthcare professional.

Creatine is a proven and effective way to enhance physical performance. There are also a growing number of studies into its role in brain and cognitive health.

Yes, you can, which is why we have included 3g of creatine with 20g of protein in our Protein & Creatine Superblend, which also includes 400mg of functional reishi and cordyceps mushrooms.

BCAAs are three branched-chain amino acids leucine, isoleucine, and valine - which are vital to muscle protein synthesis. They play an important role in energy production and muscle recovery by helping to reduce muscle soreness and reducing muscle breakdown, particularly after training and exercise.

The best supplement for muscle recovery after exercise is Protein & Creatine Superblend, with protein & creatine combining to supply the body with essential amino acids for muscle repair and muscle protein synthesis. If you already have sufficient protein, we recommend our Creatine & BCAA formula, which helps muscles regenerate and can help reduce muscle soreness. Our other supplements that support muscle recovery are Magnesium Glycinate, Vegan Omega 3, and our third-party-tested electrolytes, Hydrate+.

BCAAs is a group of three essential amino acids - leucine, isoleucine and valine. Amino acids are the building blocks of protein, and 'essential' means your body can’t make them; you have to get them from food or supplements. Unlike most amino acids, BCAAs are broken down mainly in your muscles, where they play a vital role in energy production and muscle repair.