Cómo funciona nuestro glicinato de magnesio

El magnesio es el " superhéroe mineral " que le proporciona una gran cantidad de beneficios. Una deficiencia de magnesio es común y puede provocar una serie de problemas de salud, como calambres musculares, falta de sueño y estrés.
Descubra las señales de que puede tener deficiencia de magnesio en ' ¿Cómo sé si tengo deficiencia de magnesio? '.
Lectura rápida

¿Sabías que hay más de 10 tipos diferentes de magnesio que puedes obtener en un suplemento?

La diferencia entre las diferentes formas de magnesio es cómo se obtienen y qué tan bien se absorben en el cuerpo. El Magnesio que encontrarás en los suplementos estándar contendrá aditivos e ingredientes animales que pueden provocar efectos secundarios y por supuesto, reducir su absorción y eficacia. Los estudios clínicos muestran que la forma de citrato en nuestro magnesio es la que el cuerpo absorbe más fácil y eficientemente para la mayoría de las personas.

How to take it?

  1. Take 2 capsules each day

    Take two capsules daily, with or without food.

  2. Take consistently

    Magnesium Glycinate keeps improving with sustained use. Take it every day for at least two months.

  3. Adjust when needed

    Most people take it in the evening for rest, sleep and muscle relaxation, but it works at any time of day.

Ingredientes

Ingrediente
Por qué está incluido
Lo que dice la investigación
Magnesium
Muscles, calm and sleep
Helps relieve tiredness, relaxes muscles, and supports a steadier mood.1
Glycine
Absorption and calm
Magnesium is bound to glycine, an amino acid that makes it gentler on digestion than other forms.2, 3
Magnesium
Por qué está incluido Muscles, calm and sleep
Lo que dice la investigación Helps relieve tiredness, relaxes muscles, and supports a steadier mood.1
Glycine
Por qué está incluido Absorption and calm
Lo que dice la investigación Magnesium is bound to glycine, an amino acid that makes it gentler on digestion than other forms.2, 3

How it works?

Magnesium Glycinate provides 300mg of elemental magnesium as bisglycinate, the form best tolerated and most commonly taken in the evening, with no additives, fillers or binders.

In our study, every user who gave a definitive rating found it effective, and 91% of those who had tried other magnesium supplements rated ours better, with nearly three quarters saying a lot better.

Sleep and winding down

Sleep is what most people come to magnesium for, and it is where the effect is clearest. Magnesium regulates the switch between your nervous system's alert state and its calm one.

Sleep was the reason 86% of people in our study started taking it, and 81% of those seeking better sleep reported getting it. Almost everyone in that study took it in the evening.

Why bisglycinate, and why it matters

The form of magnesium matters more than the number on the front of the pack. Cheaper inorganic forms such as magnesium oxide are poorly absorbed and draw water into the bowel, which is why magnesium has a reputation for loosening things.

Bisglycinate is different. The magnesium is bound to glycine, an amino acid, which lets it absorb through a different route and makes it far gentler on your digestion. Glycine is not just a carrier either: it is a calming neurotransmitter in its own right, which is part of why this form better suits sleep.

Stress and your nervous system

Stress and magnesium work against each other. Stress increases how much magnesium you lose, and low magnesium makes your nervous system more reactive to stress, so demanding times in life deplete magnesium exactly when you need it most.

Magnesium is clinically proven to support your psychological function and nervous system. Among people in our study who started taking it for stress or anxiety, 68% reported a benefit.

Muscles, cramp and recovery

Your muscles need magnesium to relax. Calcium drives contraction and magnesium allows the release, so when magnesium runs short, muscles are slower to let go, which results in cramp, twitching and tension.

Magnesium is clinically proven to support healthy muscle function and protein synthesis, and it maintains your electrolyte balance alongside it. Six in ten people in our study who started for muscle aches reported relief.

Everything else magnesium does

Magnesium is a cofactor in over 300 enzyme reactions in your body, which makes it one of the hardest-working minerals you have and one of the most commonly low.

It fuels energy-yielding metabolism, supports healthy bones and teeth, protein synthesis and cell division. Modern diets tend to run short of magnesium because it comes mainly from wholegrains, leafy greens, nuts and seeds, and soil levels have fallen.

Why it keeps getting better

Ratings climb the longer people take it. Among users who took our Magnesium Glycinate for under two months, 35% rated it 'extremely effective', and this rises to 93% among those who take it for four months or more.

47% of people feel a difference within one to two weeks and 98% within eight.

Lecturas destacadas

Why women need magnesium

Why women need magnesium
8 most common questions about magnesium glycinate

8 most common questions about magnesium glycinate
Which type of Magnesium is right for you?

Which type of Magnesium is right for you?
Signos de niveles bajos de magnesio

Signos de niveles bajos de magnesio
Magnesio: el superhéroe mineral

Magnesio: el superhéroe mineral
Magnesium and ADHD: All you need to know

Magnesium and ADHD: All you need to know

¡Las preguntas que la gente
realmente tiene!

¿Cómo sé si tengo deficiencia de magnesio?

Los signos comunes de deficiencia de magnesio incluyen espasmos y calambres musculares, fatiga y debilidad muscular, falta de sueño, sensación de estrés, latidos cardíacos irregulares, mal humor y migrañas.

What type of magnesium is best for sleep?

The BBC Good Food Guide of 'The best magnesium supplements for sleep 2025, tried and tested' rated DRV+ (Formerly DR.VEGAN®) Magnesium Glycinate 'Highly Recommended'.

Rated 4.5/5, and reviewed for price, nutrient reference value (NRV), form and format, and the taking experience, the independent reviewers noted "We found these vegan magnesium glycinate capsules easy to take and completely neutral in taste, which makes them great for daily use. Each dose provides 300mg of elemental magnesium in a gentle, highly absorbable form that supports relaxation and sleep. The packaging is resealable, keeping the capsules fresh and travel-friendly. With no additives, allergens or animal-derived ingredients, they suit a wide range of diets. At around 43p per day, they’re fairly priced and bulk discounts add good value. A simple, reliable choice if you're after a straightforward magnesium supplement."

¿Puedo tomar Magnesio junto con Vegan Nights®?

Aconsejamos a los clientes comenzar inicialmente con una cápsula de Magnesio junto con Vegan Nights® (que contiene 145 mg de Magnesio), lo que proporciona un total de 345 mg de Magnesio. Sin embargo, es seguro tomar dos cápsulas de Magnesio con Vegan Nights®.

¿Su magnesio es bueno para dormir?

¡Sí! El magnesio es conocido como el "superhéroe mineral" debido a sus numerosos beneficios, uno de los cuales es favorecer un mejor sueño. También ayuda a regular la melatonina, la hormona del sueño que controla el ciclo del sueño, razón por la cual las personas suelen tomar magnesio antes de acostarse para mejorar la calidad del sueño.

¿Puede su magnesio ayudar con el estrés?

El magnesio es un mineral maestro. Las investigaciones han descubierto que el magnesio puede ayudar con las funciones cerebrales que reducen el estrés. Se cree que afecta una parte del cerebro llamada hipotálamo, que ayuda a regular las glándulas pituitaria y suprarrenal. Estas glándulas son responsables de su respuesta al estrés.

¿Ayudará su magnesio con el síndrome de piernas inquietas?

Nuestro magnesio es muy popular entre clientes con afecciones como fibromialgia, osteoartritis y síndrome de piernas inquietas (SPI). Esto se debe a que el magnesio es vital para el funcionamiento normal de los músculos y ayuda a que los músculos se relajen. Si tiene niveles bajos de magnesio, sus músculos pueden contraerse demasiado, provocando espasmos o calambres y fatiga.

What is the difference between magnesium citrate and glycinate?

Magnesium Glycinate is one of the most absorbable and well-tolerated forms. It's ideal for correcting magnesium deficiency and supporting calmness and sleep without digestive upset. While citrate is a popular form due to its excellent absorption rate. Its natural laxative effect makes it a good choice for those dealing with occasional constipation.

¿Cuántas cápsulas de Magnesio debo tomar?

Nuestro magnesio es altamente absorbible y más efectivo que los suplementos de magnesio estándar y muchos clientes descubren que solo necesitan una cápsula al día (200 mg). Sin embargo, la dosis diaria recomendada es de 2 cápsulas al día y está bien tomarla si siente la necesidad.

Is magnesium glycinate the same as magnesium bisglycinate?

Yes, Magnesium Glycinate and Magnesium Bisglycinate refer to the same compound. 'Bis' indicates that magnesium is bound to two glycine molecules. Both names are used interchangeably, and both offer the same absorption and benefits.

Is magnesium glycinate a sleeping pill?

No, Magnesium Glycinate is not a sleeping pill, but it can improve sleep naturally. It calms the brain by supporting the production of GABA, a neurotransmitter that promotes relaxation. While it doesn’t cause sedation, it helps you fall asleep more easily and stay asleep longer.

What is magnesium glycinate & what is it good for?

Magnesium Glycinate has become one of the most popular forms of magnesium. Magnesium glycinate is a highly bioavailable form of magnesium, meaning it's easily absorbed and used by the body. It’s made by combining magnesium with the amino acid glycine, which has naturally calming effects. Magnesium Glycinate supports muscle relaxation, promotes restful sleep, supports psychological function, helps the body cope with anxiety and stress, and helps maintain healthy nerve and muscle function.

How long does magnesium glycinate take to work?

Magnesium glycinate gets to work in the body once it is consumed, which is why it is commonly taken at bedtime.

Can you take magnesium glycinate while pregnant?

Yes, in pregnancy women can take up to 350mg of magnesium per day.