Cómo funciona nuestro multivitamínico diario

"No todo es igual" es la regla principal que debes recordar al elegir tus suplementos, y has acertado con nuestro galardonado Multivitamínico Diario, con 26 ingredientes de origen natural y vegetal en sus niveles óptimos para impulsar tu energía, tu salud inmunitaria, tu cabello, tu piel y tus uñas, tu rendimiento mental, tu digestión y tus huesos. Permítenos explicarte por qué nuestro Multivitamínico Diario es tan bueno y cómo sacarle el máximo provecho.

Lectura rápida

¿Por qué es importante?

Élesposible ser veganoysaludable. Sin embargo, ya sea que haya reducido su consumo de carne o siga una dieta completamente vegana, es importante garantizar una salud óptima a través de su dieta y estilo de vida y ser consciente de las deficiencias de nutrientes comunes que pueden surgir a través de las elecciones de alimentos que realiza. Tomar una multivitamina diaria puede ayudar a garantizar que obtenga los nutrientes adecuados. Para más información sobre esto, Nuestros nutricionistas explican las deficiencias veganas comunes..

Si no está seguro de qué nutrientes proporciona su dieta y qué le puede faltar,crea tu perfil de dieta gratis, creado por nutricionistas expertos, para ofrecerle una "ventana a su dieta".

¿Cómo tomarlo?

  1. Take 2 capsules each day

    Take two capsules daily, with or without food.

  2. Take consistently

    Your body cannot store most of these nutrients, so they need replacing every day rather than topping up occasionally.

  3. Adjust when needed

    Both capsules can be taken together or split across the day. Morning or daytime works best.

¿Qué esperar?

1 MES

Apoyo al sistema inmunológico.

1-3 MESES

Piel luminosa, uñas y cabello más fuertes. Mejora del apoyo al metabolismo.

3 MESES

Mejora de la salud digestiva. Junto con una dieta y un estilo de vida más saludables, unaMultivitamina diariapuede ayudar con las deficiencias nutricionales.

Ingredientes

Ingrediente
Por qué está incluido
Lo que dice la investigación
vitamina a
Immunity, skin and vision
Keeps skin and vision working as they should, and supports your immune defences.1
vitamina c
Energy, immunity and skin
Helps your body build its own collagen, and supports immunity and energy.1, 2
Vitamina D3
Bones, muscles and immunity
Needed for your body to absorb calcium, and supports muscles and healthy immunity.1, 12
vitamina e
Cell protection
Protects your cells from everyday oxidative stress.1
Vitamin K2 (MK-7)
Bone maintenance
Activates the proteins that bind calcium into bone.1, 3, 11
Vitamina B1
Heart
Supports your heart and helps release energy from the food you eat.1
Vitamina B2
Vision, skin and energy
Looks after your skin and helps protect cells from everyday oxidative stress.1
Vitamin B3 (Niacin)
Energy, skin and brain fog
Supports healthy skin, your energy, and clear thinking.1
Vitamina B5
Focus and energy
Supports mental performance, and helps your body make its own neurotransmitters.1, 4
Vitamina B6
Hormone regulation
Involved in regulating hormonal activity, and in keeping mood steady.1
folato
Blood and cell renewal
Needed to make new blood cells, and to keep homocysteine in check.1, 5
Vitamina B12
Energy and mental clarity
Fuels energy production and supports better mood and mental clarity.1, 14
Calcio
Bones and teeth
The mineral bone is built from.1
colina
Liver
An essential nutrient your body needs for normal liver function and for processing fats.1, 15
Cromo
Blood sugar
Helps keep blood sugar steady through the day.1
Cobre
Skin and hair
Helps maintain hair and skin pigmentation, and the connective tissue underneath.1
Yodo
Thyroid
Your thyroid needs iodine to make the hormones that set your energy levels.1
Hierro
Tiredness
Carries oxygen around your body. Low levels of iron show up as tiredness first.1, 6, 7
Magnesium
Muscles, bones and tiredness
Helps ease tiredness, and supports muscles and mood.1
Manganeso
Bones and connective tissue
Contributes to healthy bones and the connective tissue that holds your body together.1, 19
Selenio
Thyroid
Supports healthier hair and nails, and a normal functioning thyroid.1
Espirulina
Algae nutrients
A blue-green algae, naturally rich in protein, iron and carotenoids.8, 16–18
Turmeric
Digestion
Across 17 trials in people with knee osteoarthritis, turmeric preparations eased pain.9
Zinc
Immunity and skin
Supports skin and immunity, and the constant renewal of cells.1, 10, 13
Biotina
Hair and skin
Supports healthy hair and skin.1
Molibdeno
Protein metabolism
Helps your body process the amino acids that come from protein.1
vitamina a
Por qué está incluido Immunity, skin and vision
Lo que dice la investigación Keeps skin and vision working as they should, and supports your immune defences.1
vitamina c
Por qué está incluido Energy, immunity and skin
Lo que dice la investigación Helps your body build its own collagen, and supports immunity and energy.1, 2
Vitamina D3
Por qué está incluido Bones, muscles and immunity
Lo que dice la investigación Needed for your body to absorb calcium, and supports muscles and healthy immunity.1, 12
vitamina e
Por qué está incluido Cell protection
Lo que dice la investigación Protects your cells from everyday oxidative stress.1
Vitamin K2 (MK-7)
Por qué está incluido Bone maintenance
Lo que dice la investigación Activates the proteins that bind calcium into bone.1, 3, 11
Vitamina B1
Por qué está incluido Heart
Lo que dice la investigación Supports your heart and helps release energy from the food you eat.1
Vitamina B2
Por qué está incluido Vision, skin and energy
Lo que dice la investigación Looks after your skin and helps protect cells from everyday oxidative stress.1
Vitamin B3 (Niacin)
Por qué está incluido Energy, skin and brain fog
Lo que dice la investigación Supports healthy skin, your energy, and clear thinking.1
Vitamina B5
Por qué está incluido Focus and energy
Lo que dice la investigación Supports mental performance, and helps your body make its own neurotransmitters.1, 4
Vitamina B6
Por qué está incluido Hormone regulation
Lo que dice la investigación Involved in regulating hormonal activity, and in keeping mood steady.1
folato
Por qué está incluido Blood and cell renewal
Lo que dice la investigación Needed to make new blood cells, and to keep homocysteine in check.1, 5
Vitamina B12
Por qué está incluido Energy and mental clarity
Lo que dice la investigación Fuels energy production and supports better mood and mental clarity.1, 14
Calcio
Por qué está incluido Bones and teeth
Lo que dice la investigación The mineral bone is built from.1
colina
Por qué está incluido Liver
Lo que dice la investigación An essential nutrient your body needs for normal liver function and for processing fats.1, 15
Cromo
Por qué está incluido Blood sugar
Lo que dice la investigación Helps keep blood sugar steady through the day.1
Cobre
Por qué está incluido Skin and hair
Lo que dice la investigación Helps maintain hair and skin pigmentation, and the connective tissue underneath.1
Yodo
Por qué está incluido Thyroid
Lo que dice la investigación Your thyroid needs iodine to make the hormones that set your energy levels.1
Hierro
Por qué está incluido Tiredness
Lo que dice la investigación Carries oxygen around your body. Low levels of iron show up as tiredness first.1, 6, 7
Magnesium
Por qué está incluido Muscles, bones and tiredness
Lo que dice la investigación Helps ease tiredness, and supports muscles and mood.1
Manganeso
Por qué está incluido Bones and connective tissue
Lo que dice la investigación Contributes to healthy bones and the connective tissue that holds your body together.1, 19
Selenio
Por qué está incluido Thyroid
Lo que dice la investigación Supports healthier hair and nails, and a normal functioning thyroid.1
Espirulina
Por qué está incluido Algae nutrients
Lo que dice la investigación A blue-green algae, naturally rich in protein, iron and carotenoids.8, 16–18
Turmeric
Por qué está incluido Digestion
Lo que dice la investigación Across 17 trials in people with knee osteoarthritis, turmeric preparations eased pain.9
Zinc
Por qué está incluido Immunity and skin
Lo que dice la investigación Supports skin and immunity, and the constant renewal of cells.1, 10, 13
Biotina
Por qué está incluido Hair and skin
Lo que dice la investigación Supports healthy hair and skin.1
Molibdeno
Por qué está incluido Protein metabolism
Lo que dice la investigación Helps your body process the amino acids that come from protein.1

¿Cómo funciona?

Nuestra galardonada multivitamina diaria es una fórmula avanzada diseñada para brindar al cuerpo y la mente el apoyo más completo, independientemente de la dieta que siga.

Con ingredientes vegetales de origen natural de la más alta calidad y sin aditivos desagradables, nuestra multivitamina diaria puede ayudar a brindarle la tranquilidad diaria que necesita para una salud y bienestar óptimos. Esto es particularmente cierto con los estilos de vida modernos, ajetreados y estresantes que muchos de nosotros llevamos y que de otro modo pueden afectar nuestra salud y bienestar.

Nuestra multivitamina diaria es una solución eficaz y sostenible, y cada porción diaria contiene 24 vitaminas, minerales y ingredientes botánicos clínicamente estudiados. Es importante tomar nuestro Daily Multi todos los días.

Energy and tiredness

Tiredness is one of the most common reasons people start taking our Daily Multivitamin.

B vitamins and iron are central to why it's so effective. Vitamins B1, B2, B3, B5, B6 and B12 in highly bioavailable forms all fuel the process that converts the food you eat into energy. They are water-soluble, so they need replacing daily. The iron carries oxygen around your body - too low levels of iron lead to tiredness.

Immunity and resilience

Your immune system is powered by a network of nutrients.

Vitamin D3 is the one most people in the UK are deficient of, and works alongside zinc, selenium, vitamin C and vitamin A, all supporting your immune function, from the barrier your skin and gut lining provide to the cells against bugs.

Skin, hair and nails

Your skin, hair and nails are the first places a nutritional shortfall shows, and this is why people taking our Daily Multivitamin notice a difference in these before anything else.

Vitamin C is vital for your body to build collagen, the protein that gives skin its structure. Zinc supports the constant cell renewal that skin and nails depend on, biotin supports healthier hair, and copper supports your natural hair and skin pigmentation.

Skin renews on a cycle of roughly 28 days and hair grows in months rather than weeks, so take our Daily Multivitamin consistently for at least two months for best results.

Mood and mental clarity

B vitamins in our Daily Multivitamin are directly involved in making the neurotransmitters that carry signals between brain cells, how your brain performs and your mood.

Vitamin B12, vitamin B6 and folate work together to keep homocysteine in check, a compound associated with poorer cognitive function, while vitamin B5 supports your mental sharpness and focus.

In a three-year trial of 2,262 older adults, those taking a daily multivitamin performed better on tests of memory and thinking than those taking placebo, with the clearest effect in people who started with a poorer diet. Vitamin B12 shortfall is also more common among those on a plant-based diet, and it can present as low mood or brain fog long before anything else.

Bones, teeth and muscles

Bone is living tissue that is continually broken down and rebuilt. From your mid-thirties, the rebuilding starts to fall behind, which makes what you give it now matter more than it did at twenty-five.

Vitamin D3 is essential for your body to absorb calcium. Vitamin K2 then activates the proteins that bind that calcium into bone. Magnesium and manganese both help maintain your bone structure, and vitamin D also supports your muscles.

For comprehensive support for your bones, muscles, and joints, we recommend OsteoFriend®.

Hormones and metabolism

Hormones are involved in almost everything your body does, and our Daily Multivitamin helps your body make those hormones and regulate.

Iodine is needed to make thyroid hormones, which set the pace of your metabolism, and selenium is needed to convert those hormones into their active form. Vitamin B6 regulates your hormonal activity, and chromium keeps your blood sugar steady for stable energy and appetite.

Choline is included and most multivitamins leave it out. Your liver uses it to process fats, and dietary sources are largely animal-based, so plant-based diets are often short of it.

Vision

Your eyes are under more strain than they were a generation ago, and the nutrients that protect them are not ones most diets supply generously.

Vitamin A and riboflavin are both important for maintaining normal vision, and zinc is concentrated in the retina and transports vitamin A to the eyes from the liver.

If screens are a significant part of your day, we recommend Screen Eyes™, which provides all four of the carotenoids found in your macular pigment.

Heart and circulation

Your heart beats around 100,000 times a day, every day, which makes it one of the most energy-hungry tissues you have.

Vitamin B1 is vital for your heart function. Vitamins B6, B12 and folate work together to keep homocysteine at healthy levels for cardiovascular health, and vitamins C and E protect your cells from oxidative stress. Copper maintains your connective tissue, including those in the walls of your blood vessels.

For focused cholesterol and heart support, we recommend HeartPro® alongside Daily Multivitamin.

La evidencia detrás de DRV+

Daily Wellbeing

The daily multivitamin that outperforms the market

We compared the award-winning DRV+ (Formerly DR.VEGAN®) Daily Multivitamin against the wider multivitamin market - and it came out ahead on every measure we tested.

138 DRV+ (Formerly DR.VEGAN®) users from 651 surveyed January 2024 Cross-sectional customer survey
99% positive for wellbeing
75% feel it covers dietary gaps
89% rated it value for money
Resultados del estudio

Within a survey of 651 adults, we compared 138 DRV+ (Formerly DR.VEGAN®) Daily Multivitamin users against users of every other multivitamin brand.

The results?

98.5% rated the DRV+ Daily Multivitamin positive for overall wellbeing. It outperformed the market average in all twelve health areas measured - with the biggest leads in brain fog, concentration, mood and skin - and 88.8% considered it value for money.

Qué significa esto

Ahead of the market

99% positive for wellbeing, versus 94% across all brands.

With a higher 'highly effective' rate than the all-brand average.

Strongest where it counts

Biggest leads in brain fog, concentration, mood and skin.

Outperforming the average across all twelve health areas measured.

Trusted value

88.8% rated it value for money; 75.2% felt protected on off-diet days.

Both higher than the all-brand figures.

Read the abstract
Daily Wellbeing

How well do multivitamins really work?

Our survey of 651 adults benchmarks why people take multivitamins, what they expect, and where products succeed or fall short across the market.

651 respondents (343 multivitamin users) January 2024 Cross-sectional customer survey
94% rate their multi effective
70% notice benefit within 4 weeks
40%+ can't spot additives
Resultados del estudio

We surveyed 651 adults on multivitamin motivations, behaviours, ingredient awareness and perceived effectiveness across twelve health areas.

What we found:

94.4% of daily users rated their multivitamin positive overall, and 70% noticed benefit within four weeks. Immunity (70%), energy (57%) and skin (52%) performed best; sleep and anxiety were weakest - the biggest unmet needs. Over 40% had never checked for unnecessary additives because they didn't know what to look for.

Qué significa esto

High satisfaction, uneven domains

Strongest for immunity, energy and skin; weakest for sleep and anxiety.

Marking the clearest gaps in current formulations.

An education gap

40%+ don't know how to check for unnecessary additives.

A meaningful consumer-awareness opportunity.

What drives switching

Lack of efficacy, cost and additives are the top reasons people leave a brand.

The priorities that determine long-term loyalty.

Read the abstract

Referencias

Lecturas destacadas

¿Debería tomar un multivitamínico?

¿Debería tomar un multivitamínico?
Multivitaminas diarias: ¿funcionan?

Multivitaminas diarias: ¿funcionan?
Errores que se deben evitar en una dieta basada en plantas

Errores que se deben evitar en una dieta basada en plantas
Receta fácil de barritas energéticas

Receta fácil de barritas energéticas
Consejos para aumentar tu energía y reducir el estrés

Consejos para aumentar tu energía y reducir el estrés

¡Las preguntas que la gente
realmente tiene!

What is the best multivitamin supplement?

Which? Magazine gave the DRV+ (Formerly DR.VEGAN®) Daily Multivitamin the highest rating, with 81%, of all multivitamins it lab tested and reviewed in its 'Best multivitamin supplements 2025'.

Assessing 15 multivitamin supplements from leading high street brands, Which? lab tested multivitamins for key nutrients, bioavailability of nutrients, dose, and additives, and the DRV+ Daily Multivitamin came out with the highest score of all those reviewed. Commenting on the formula, the independent reviewers at Which? said "This is a good quality multivitamin, whether or not you're vegan. The nutrients it contains are in highly bioavailable forms, and the dosage levels are good, especially for iron, vitamin B12, zinc and iodine - which are harder to find in vegan diets."

No soy vegano,¿puedo tomar tu Multivitamínico Diario?

Sí, cualquier persona que siga una dieta omnívora, pescatariana, flexitariana y vegetariana, así como una dieta vegana, puede tomar nuestra multivitamina diaria galardonada.

Nuestro Multivitamínico Diario contiene 24 nutrientes esenciales en los niveles más óptimos y en una forma altamente absorbible, sin aditivos, lo que lo hace más efectivo que los multivitamínicos estándar. Nuestra multivitamina diaria contiene niveles óptimos de colina, vitamina B6, vitamina C, vitamina B1 y vitamina B12; las multivitaminas estándar no las incluyen o lo hacen en niveles demasiado bajos.

¿Puedo tomar su Multivitamínico Diario junto con otros suplementos de su gama?

Nuestro Multivitamínico Diario se puede tomar junto con otros suplementos de nuestra gama, con algunas excepciones o precauciones, la principal es que no recomendamos tomar nuestro Multivitamínico Diario con nuestro Hierro Suave y Vitamina C. Esto se debe a que los dos juntos proporcionarían niveles demasiado altos de Hierro para mujeres y hombres.

Nuestra multivitamina diaria contiene excelentes niveles de vitamina B y vitamina B12. Como tal, si bien se puede tomar junto con nuestra vitamina B12 y UltraEnergy (complejo vitamínico B de alta resistencia) que pueden brindar apoyo adicional, es posible que no necesite estos suplementos adicionales si está tomando nuestra multivitamina diaria.

¿Tu Multivitamina Diaria ayudará a mi cabello,piel y uñas?

Sí, uno de los principales beneficios de nuestra Multivitamina Diaria es que proporciona los nutrientes vitales para mantener el cabello, la piel y las uñas saludables todos los días. Por ejemplo, dentro de 4 a 5 semanas de tomar nuestra multivitamina diaria, puede comenzar a notar que sus uñas se vuelven más fuertes y menos quebradizas y, con el tiempo, notará que su cabello se vuelve más fuerte y su piel más saludable.

Si buscas rejuvenecer tu piel o cabello, te recomendamos nuestro muy aclamado Salvador de la piel®. Desarrollado por expertos e incluyendo probióticos, ácido hialurónico, vitamina C y nutrientes esenciales. Salvador de la piel® ataca las imperfecciones y estimula la producción natural de colágeno del cuerpo para lograr una piel brillante y más saludable. Descubra Skin Savior®.

Salvador del cabello®, con activos clínicamente probados que incluyen AnaGain™, MSM, Saw Palmetto y nutrientes esenciales para el crecimiento del cabello, es una fórmula única para impulsar el crecimiento normal y fuerte del cabello y para un cabello brillante y lustroso. Descubra Hair Savior®.

¿Debo tomar el Multivitamínico Diario durante todo el año?

Siempre recomendamos tomar nuestra multivitamina diaria durante todo el año porque ayuda a protegerlo contra la acumulación de deficiencias en nutrientes clave que quizás no obtenga al cambiar los alimentos que consume a lo largo de las estaciones, o cuando viaja o la vida se interpone en el camino de llevar una dieta saludable y equilibrada.

¿Cuándo es el mejor momento para tomar mi multivitamínico diario?

Siempre recomendamos tomar sus cápsulas diarias de multivitaminas por la mañana para ayudar a alimentar su día. Sin embargo, también puedes tomarlos en cualquier momento del día, incluso por la noche, juntos o por separado; tú decides y eliges lo que más te convenga.

¿Puede mi adolescente tomar el multivitamínico diario?

Sí, si bien nuestro galardonado multivitamínico diario está formulado para adultos, también es seguro para los adolescentes mayores. Si su adolescente tiene 16 años o más y tiene un peso y tamaño promedio para su edad, puede tomar las dos cápsulas al día; sin embargo, le recomendamos que inicialmente tome solo una cápsula al día, ya que puede ser suficiente para satisfacer sus necesidades, desde su energía y salud inmunológica hasta la digestión y el rendimiento mental, la piel y el cabello. Si su adolescente tiene menos de 16 años, le recomendamos que inicialmente tome sólo una cápsula al día.

Si el niño está bajo supervisión médica o está tomando algún medicamento, consulte primero con su proveedor de atención médica o médico de cabecera antes de tomar suplementos.

¿Puedo tomar mi Multivitamínico Diario si estoy embarazada o amamantando?

Nuestra Multivitamina Diaria contiene vitamina A, que no se recomienda durante el embarazo. En su lugar, recomendamos tomar nuestro multinutriente para el embarazo porque ha sido formulado específicamente para contener todos los nutrientes recomendados durante el embarazo, en sus dosis óptimas en su forma más biodisponible y sin aditivos desagradables. Nuestro multinutriente para el embarazo también se puede tomar durante todos los trimestres del embarazo y durante la lactancia. Descubra nuestros Embarazo Multinutriente.

¿Necesito complementar con vitamina D?

Las necesidades individuales pueden diferir, pero si permanece en el interior durante un período prolongado de tiempo, por ejemplo, en un hospital o en una residencia de ancianos, si es una persona mayor, está embarazada o amamantando, o si se siente mal en general, se recomienda complementar con al menos 10 mcg (400 UI) de vitamina D3 durante todo el año.

Is it good to take a multivitamin everyday?

Our body needs dozens of vitamins, minerals, amino acids and nutrients every day to survive and function at its best. They all contribute to our health, from our mood, energy, mental performance, healthy skin and hair to our muscles and joints, our immunity, our ability to fight off bugs and disease, and much more. Nutritionists generally agree that most of us should take a good-quality daily multivitamin each day. This is because, with the reality of modern life, it can be very difficult to get a healthy and varied diet every day.

How long does it take for multivitamins to start working?

Some people may notice a difference in as little as a few days or even hours in terms of energy and mood. Some health benefits take longer to show, and it is different from person to person.

What makes a good multivitamin?

The right multivitamin for you will depend on your age, gender, and lifestyle. A good multivitamin will have the most bioavailable forms of ingredients and the right number of vitamins, minerals and botanicals at optimal doses. Doses of 100% NRV do not mean a multivitamin is good or right for you. The NRV is only the minimum you need to avoid a health condition caused by a deficiency in a nutrient, and you may need more than the NRV each day depending on your diet, lifestyle, specific needs, and if you have an existing deficiency. Better multivitamins will also contain probiotics and amino acids. Good multivitamins contain optimal forms of micronutrients, including methylated B vitamins, which are more easily absorbed by the body; vitamin D3 and not D2; and the glycinate or citrate forms of magnesium instead of the poorly absorbed stearate or oxide forms of magnesium. Good multivitamins should also contain all the essential micronutrients your body needs, including Vitamins A, C, D3, E, K2, a complete B Vitamin complex; and the important minerals including calcium, magnesium, zinc and iodine.

Can I take multivitamins and ferrous sulfate together?

If you are deficient in iron, and have been prescribed iron by a health professional, yes, you can also take a multivitamin. The level of iron in a multivitamin is a maintenance dose and is unlikely to contribute to too much iron.

Can you take multivitamins with blood thinners?

There are some nutrients in multivitamins that may interfere with some blood thinners. Anyone who is on medication should consult a qualified healthcare professional to evaluate the compatibility of your medication and a multivitamin.

How long should you take multivitamin supplements?

Multivitamin supplements are designed to be taken long-term.

What multivitamin should women take?

We have specifically formulated a multivitamin for women – Women's ProMulti. This is a multivitamin and probiotic and has been formulated specially for the needs of women.

What happens if you take a double dose of multivitamins?

Although we don't recommend it, a double dose occasionally is unlikely to cause any harm. Most vitamins are water soluble, so if you have too much, your body will excrete them naturally through your urine. Other vitamins are fat soluble, such as Vitamins A, D3, E, and K2.

Can I take multivitamins with antibiotics?

Generally multivitamins are safe to take with antibiotics; however, you should check with a healthcare professional to check the compatibility of your specific medication with a multivitamin.