L-lisina
- Forma: Extracto
- Fuente alimenticia: Legumbres como lentejas, garbanzos y frijoles, tofu y tempeh, quinua, semillas de calabaza y pistachos.
Beneficios de la L-lisina
- Colágeno
¿Qué es la L-lisina?
Los aminoácidos proporcionan los componentes básicos de las proteínas, que el cuerpo utiliza para obtener energía, crecer, repararse y mantenerse. Los aminoácidos pueden clasificarse en no esenciales, esenciales y semiesenciales. La L-lisina es un aminoácido esencial. Su cuerpo no puede producir L-lisina, por lo que es importante obtenerla a través de su dieta.
La L-lisina es uno de los aminoácidos que el cuerpo utiliza para producir colágeno, la proteína que da estructura a nuestra piel, huesos y tejido conectivo.
¿Qué dice la investigación sobre la L-lisina?
Se ha investigado la L-lisina en relación con la forma en que el cuerpo absorbe el calcio y en relación con la respuesta del cuerpo al estrés.
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