Amla Berry
Benefits of Amla Berry
- Digestion
- Form: Extract
- From: India
What is Amla?
Amla (Phyllanthus emblica), also known as Indian Gooseberry, is a small, sour fruit that has been a cornerstone of Ayurvedic herbal practice for centuries, where it is traditionally used to support digestion. The fruit naturally contains vitamin C and polyphenols such as tannins.
What does the research say about Amla?
Amla's effect on the upper digestive tract has been investigated in a double-blind, randomised, placebo-controlled clinical trial published in the Journal of Integrative Medicine. The study looked at amla's effects on the lining of the oesophagus and stomach, and found it was well tolerated.
You may also enjoy reading 'What is GORD? Best 3 foods to eat and avoid'.
Apple
Apples contain pectin which is a unique type of dietary fibre. Pectin is a soluble fibre that supports healthy and normal blood cholesterol levels, and studies also show it can help manage blood glucose.
Apple Cider Vinegar
Apple Cider Vinegar has been traditionally used for centuries, and only recently studied and evaluated for potential benefits for digestive health, cholesterol, and blood sugar.
Artichoke
A natural and powerful anti-oxidant, Artichoke protects against free radicals, supporting digestion, the function of the intestinal tracts and detoxification of the liver.
Beetroot
Beetroot provides a rich source of nutrients, including B vitamins, Vitamin C, minerals (including magnesium, manganese, potassium, sodium), and proteins, and they’re an excellent source of dietary fibre.
Betaine Hydrochloride
Betaine HCl is used to address hypochlorhydria (low stomach acid levels), which may contribute to symptoms often associated with acid reflux.
Bifidobacterium bifidum
Bifidobacterium is a family of friendly bacteria that live in our intestines and has the ability to break down complex carbohydrates in the gut.
Blueberry
Blueberries are rich in Vitamin C, antioxidants and dietary fibre. Blueberries are shown to help support healthy gut bacteria and with signs related to gastrointestinal disorders including IBS.
Burdock
Found throughout Europe and Asia and most famous for being the inspiration for velcro, on account of the clinging hooks on the burs, Burdock is a health powerhouse most commonly used as a digestive aid.
