Burdock (Arctium Lappa L.) Root
Benefits of Burdock
- Gut microbiome
- Digestion
- From: Europe and Asia
- Form: Powder
- Food source: Plant
What is Burdock?
The Burdock plant grows throughout Europe and Asia. It's most famous for inspiring velcro, thanks to the clinging hooks on its burs that catch on animal fur. But there's more to Burdock than velcro. Its root has a long history in traditional herbal practice, where it has been taken with meals as a digestive herb.
What does the research say about Burdock?
Burdock root contains inulin, a prebiotic fibre that feeds the bacteria living in our gut. This matters because our gut microbiome, the ecosystem of trillions of microorganisms in our gut, is linked to a range of other bodily processes, including brain function.
Researchers have also reviewed Burdock's wider pharmacological effects.
You may also be interested in reading '5 signs your liver needs a detox'.
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