Beetroot
Benefits of Beetroot
- Digestion
- Exercise
- Form: Powder
- Where it's from: Europe
What is Beetroot?
Beetroot provides a range of nutrients, including B vitamins, Vitamin C, minerals (including magnesium, manganese, potassium and sodium) and some protein, and it contains dietary fibre. It also naturally contains betalains (betanin) and plant nitrates.
What does the research say about Beetroot?
Betanin is a compound known for its antioxidant activity. Nitrates help to increase the levels of nitric oxide (NO) in the body, which has multiple functions, including roles in blood flow and muscle contraction. Nitrates have been studied for their effects on blood pressure, as well as on blood lipids and glucose. Nitrate-rich beetroot has also been studied in relation to athletic performance and recovery in some types of exercise.
Beetroot also contains plant compounds such as coumarins, carotenoids and flavonoids, which all have antioxidant properties. It's a good example of why a varied diet rich in plants and vegetables is so widely recommended.
Betaine Hydrochloride
Betaine HCl is used to address hypochlorhydria (low stomach acid levels), which may contribute to symptoms often associated with acid reflux.
Bifidobacterium bifidum
Bifidobacterium is a family of friendly bacteria that live in our intestines and has the ability to break down complex carbohydrates in the gut.
Blueberry
Blueberries are rich in Vitamin C, antioxidants and dietary fibre. Blueberries are shown to help support healthy gut bacteria and with signs related to gastrointestinal disorders including IBS.
Burdock
Found throughout Europe and Asia and most famous for being the inspiration for velcro, on account of the clinging hooks on the burs, Burdock is a health powerhouse most commonly used as a digestive aid.
Caraway Seeds
Caraway Seeds help relax smooth muscles of the gastrointestinal tract, reduce stomach spasms, and help with signs of indigestion.
Carrot
We all know carrots are good for us and this is because they're packed with nutrients, vitamins and antioxidants, that all work to benefit the health of your body.
Dandelion
Dandelion Root supports the body's natural purification process, contributes to gastrointestinal wellbeing and helps protect against digestive discomfort.
Digestive Enzymes
Digestive enzymes including amylase, lipase and protease aid with the breakdown of food and facilitate digestion.
