Apple Cider Vinegar (Malus Sylvestris)
Benefits of Apple Cider Vinegar
- Metabolism
- Form: Powder
- Food source: Apples
What is Apple Cider Vinegar?
Apple Cider Vinegar is made by fermenting apple juice, and its main active component is acetic acid. It has been used traditionally for centuries, but has only recently been studied properly.
What does the research say about Apple Cider Vinegar?
Much of the research focuses on how vinegar affects the rise in blood glucose and insulin after a meal. Researchers have explored several possible mechanisms, including effects on how the body uses and stores fatty acids. Insulin is the hormone that manages how our cells take up glucose from the blood.
Other studies have looked at blood lipids, including cholesterol, after regular consumption of Apple Cider Vinegar.
You may be interested in reading 'Why all the hype about Apple Cider Vinegar', '4 tips to manage cholesterol', 'What is GORD? Best 3 foods to eat and avoid', 'Best foods for Type 2 diabetes' and 'Symptoms of high and low blood sugar'.
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