Turmeric Root (Curcuma Longa)
Benefits of Turmeric Root
- Joints
- Where it's from: India and Southeast Asia
- Form: Powder / Extract
- Food Source: Turmeric
What is Turmeric Root?
Turmeric is a plant in the ginger family that grows throughout India and Southeast Asia. The rhizomes (underground stems) of the plant are harvested, dried and ground into a powder that is used as a spice for cooking, and has a long history in Ayurvedic practice.
Turmeric is hugely popular, largely thanks to its active compound, curcumin. The active compounds in turmeric are polyphenols called curcuminoids, of which curcumin is the main one.
What does the research say about Turmeric Root?
Curcuminoids have been widely studied. Curcumin has antioxidant activity, meaning it 'scavenges' and neutralises 'free radicals', which are unstable molecules. Turmeric and curcumin have been studied most often in relation to the joints.
It's worth knowing that curcumin is not easily absorbed by the body, so just adding lots of turmeric to all your dishes will not necessarily mean you absorb much curcumin. Black pepper and its active compound, piperine, have been studied for their effect on the absorption of curcumin and other nutrients.
You may also enjoy reading '5 benefits of Turmeric'.
Ginger Root
Ginger roots are edible and used widely both as a spice in cooking and as a natural remedy. Ginger's active compounds are antioxidants and support healthy digestion and blood glucose.
L-Glycine
L-Glycine is an amino acid that has a calming and regenerative effect, reducing the time it takes to fall asleep, enhancing sleep quality, and reducing feelings of tiredness during the day.
L-Lysine
L-Lysine helps to support bones, joints and muscles, collagen production and calcium absorption.
L-Proline
L-Proline is a unique, skin-loving amino acid that is an essential component of collagen production.
Magnesium Citrate
Magnesium is a 'mineral superhero', supporting over 300 processes in the body. It is vital for psychological wellbeing, energy, relaxation, healthy mood, muscles, and bones.
BioPerine® Black Pepper
Black Pepper is not only a healthy addition to our food, studies show it can improve your body's absorption of turmeric and other nutrients by up to 2,000%.
Boron
Boron is an important element found in fruits and vegetables. Although the body does not need much Boron, it is still important to consume sufficient amounts in your diet given the valuable role Boron plays in the health of joints and bones.
Copper
Copper is an essential nutrient which our body doesn’t produce, so we need to gain it in our diet. It supports a range of functions from our nervous and immune systems to the healthy colour of our hair.
