L-Lysine

Benefits of L-Lysine

  • Collagen
  • Form: Extract
  • Food source: Legumes such as lentils, chickpeas and beans, tofu and tempeh, quinoa, pumpkin seeds and pistachios.
L-Lysine

What is L-Lysine?

Amino acids provide the building blocks of protein, which the body uses for energy, growth, repair and maintenance. Amino acids can be classified as non-essential, essential and semi-essential. L-Lysine is an essential amino acid. Your body cannot make L-Lysine, so it's important to get it from your diet.

L-Lysine is one of the amino acids the body uses to build collagen, the protein that gives structure to our skin, bones and connective tissue.

What does the research say about L-Lysine?

L-Lysine has been researched in relation to how the body absorbs calcium, and in relation to the body's response to stress.