Digestive Enzymes
Benefits of Digestive Enzymes
- Digestion
- Form: Extract
- Types: Amylase, lipase and protease
- Food source: Some fruits contain natural digestive enzymes, such as pineapple (bromelain), papaya (papain), kiwi and mango.
What are Digestive Enzymes?
Digestive enzymes are proteins that break the food we eat down into smaller parts the body can absorb. Each has its own job: amylase works on starches, lipase on fats and protease on proteins. Our bodies make all three, mainly in the pancreas and the lining of the gut.
What does the research say about Digestive Enzymes?
Digestive enzyme combinations have been in use for a long time, and researchers have reviewed their role in digestive function. Studies have also looked at how long food stays in the stomach.
You may also enjoy reading 'How to naturally improve digestion' and 'What is GORD? Best 3 foods to eat and avoid'. Our expert nutritionists also explain the most common GI (gastrointestinal) conditions.