Sodium
Benefits of Sodium
- Fluid balance
- Form: Citrate.
- Food source: Table salt, and foods such as bread, cheese, cured meats, stock cubes and soy sauce.
What is Sodium?
Sodium is one of the body's main electrolytes and is involved in keeping fluid balance in the body. We lose sodium in sweat, which is why it matters most after heat and exercise.
As the main mineral found outside our cells, sodium plays a central role in how the body holds onto water. It is involved in regulating the balance of fluids in the bloodstream and tissues.
How does Sodium work in the body?
Sodium works closely with hormones such as aldosterone and ADH (antidiuretic hormone) to manage extracellular fluid volume: the fluid outside our cells that supports circulation and organ function.
In the kidneys, sodium helps drive the reabsorption of water through specialised channels, helping the body recover lost fluid. This process matters most after heavy sweating or intense exercise.
In short: sodium is central to how the body manages its water.
BCAA
Branched chain amino acids (BCAA), leucine, isoleucine and valine are essential amino acids that play a key role in supporting muscles.
Creatine
Creatine is a simple, effective way to enhance physical performance.
Hemp Protein
Provides essential amino acids to support growth and maintenance of muscle mass and supports normal bone health.
L-Taurine
An amino acid, which are used by the body for energy production and to help balance fluids, salts and minerals.
Pea Protein
Provides essential amino acids to support growth and maintenance of muscle mass and supports normal bone health.
Potassium
Providing the all-important electrolytes potassium and chloride, which maintain fluid balance in our body’s cells.
Pumpkin Seed Protein
Provides essential amino acids to support growth and maintenance of muscle mass and supports normal bone health.
