Pea Protein
Benefits of Pea Protein
- Muscles
- Form: Powder
- Food source: Yellow split peas
What is Pea Protein?
Pea protein is a plant-based protein powder made from yellow split peas. It is known for being highly digestible and is a source of essential amino acids, including the branched-chain amino acids (BCAAs) leucine, isoleucine and valine. Pea protein is naturally free from dairy, soya and gluten, making it a great option for those avoiding these foods.
Its mild, slightly earthy taste works well in smoothies, shakes and baked goods, providing a clean, plant-based protein.
What does Pea Protein do?
Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.