Vegan Nights^®

We recommend taking one or two capsules of Vegan Nights® between 30 minutes before bedtime and 2 hours before bedtime. The best time really varies by individual and depends on so many factors including types of sleep issues experienced, weight, the time of your last meal, diet, stress being experienced and other factors.

We recommend starting taking your Vegan Nights® capsule(s) 30 minutes before bedtime and then adapt if necessary to find what works best for you.

We advise customers to take one capsule of Magnesium Glycinate alongside Vegan Nights® (which contains 145 mg of Magnesium), providing a total of 295mg of Magnesium.

Yes, if you take your Daily Multi-Vitamin at night, you can take your Vegan Nights^® capsule at the same time as taking one or both of your Daily Multi-Vitamin capsules.

If you're taking Ashwagandha KSM-66® alongside your Vegan Nights®, we recommend taking your Ashwagandha KSM-66® up to 1-3 hours before bedtime so it has time to lower your stress hormones.

Our Vegan Nights® formula was developed for better, deeper and regenerative sleep. In one survey, when asked, 'How effective would you say Vegan Nights® has been in supporting you?', two-thirds of people who had taken Vegan Nights® said they found it effective for their sleep.* Vegan Nights® is also commonly taken alongside Ashwagandha KSM-66® and can be bought together in our De-stress & Sleep Bundle as well as our Ultimate Sleep Bundle.

Magnesium is involved in over 300 chemical reactions. The interesting thing about magnesium is that it is both a calming and energising mineral. While it is commonly taken at bedtime because it helps relax our muscles, magnesium also helps reduce tiredness and fatigue. Continue learning more about magnesium.

L-Glycine is an amino acid, an organic compound in the body that forms proteins and plays a role in the levels of hormones in the brain. L-Glycine is used in various muscle, metabolic and cognitive functions as well as helping to break down glycogen and fat to be used for energy in our cells. L-Glycine has been studied for its calming effect on the brain, helping reduce the time it takes to fall asleep and enhancing sleep quality through inducing REM sleep. Continue learning about L-Glycine.

Yes, L-glycine is the same as glycine.

Chamomile is a group of daisy-like plants that can be found growing wild throughout Southern England and other parts of Europe. You may have had it in teas, where it is used as a flavouring agent, but these chamomile-infused drinks and the plant itself have also been used as a natural remedy for sleep for centuries. Chamomile contains ‘apigenin’, a compound that is believed to induce sleepiness when it binds to the GABA receptors in the brain. Continue learning about Chamomile.

L-Theanine is an amino acid, an organic compound in the body that forms proteins and is thought to affect the levels of chemicals in our brain, such as serotonin, dopamine and cortisol. Compounds like L-theanine, which regulate our hormone levels, can help to ensure we have healthy reactions to environmental and external pressures. L-Theanine can also help our bodies to relax. Continue learning about L-Theanine.

Yes, you can. They work well together and can be found together in our Vegan Nights® formula.