Griffonia Seed Extract
Benefits of Griffonia Seed Extract
- Emotional wellbeing
- Sleep
- Where it's from: West and Central Africa
- Form: Extract
What is Griffonia Seed Extract?
Griffonia simplicifolia is a climbing, shrub-like plant originally from West and Central Africa. Griffonia Seed Extract is made from its seeds. Griffonia seeds are one of the most concentrated natural sources of 5-HTP, a compound the body uses to make serotonin.
What does the research say about Griffonia Seed Extract?
Serotonin, sometimes called our 'happy hormone', is a key neurotransmitter. It is involved in lots of processes in the body, most famously mood, but also cognition, memory and learning. The body makes serotonin from the amino acid tryptophan, which we get from our diet, via 5-HTP. This is why Griffonia extract is so often discussed in relation to serotonin. One lesser-known role of serotonin is in sleep, because the body converts it into melatonin, the hormone that regulates your sleep cycle.
Discover 'How diet impacts your sleep quality'. You may also enjoy reading 'Suffering from poor sleep? You're not alone'.
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