Inositol
Benefits of Inositol
- Metabolism
- Cell signalling
- Form: Myo-Inositol
- Food source: Beans, wholegrains, nuts, and citrus fruit such as oranges and grapefruit.
What is Inositol?
Inositol (or Myo-Inositol) is a type of sugar that's used throughout our body in cell membranes and cell signalling. The body makes it naturally, largely in the kidneys. It is highly concentrated in the brain, where it is involved in the signalling of neurotransmitters and hormones. You might hear it called Vitamin B8, even though it is not strictly a vitamin.
What does the research say about Inositol?
Inositol is involved in how insulin works. Insulin is the central hormone in blood sugar control. Inositols, including the related form D-chiro-inositol, have been studied for their role in insulin action. A trial combining inositol with alpha lipoic acid looked at metabolic markers including body fat, cholesterol and blood pressure. A one-year study of myo-inositol in postmenopausal women also measured a range of metabolic parameters.
You may be interested in reading 'Best foods for Type 2 diabetes' and 'Signs of high and low blood sugar'.
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