Vitamin B1
Benefits of Vitamin B1
- Energy-yielding metabolism
- Psychological function
- Nervous system
- Form: Thiamin (Thiamin Hydrochloride)
- Food source: Peas, bananas, oranges, nuts, sunflower seeds, black beans and whole grains.
What is Vitamin B1?
The first B Vitamin to be discovered, Vitamin B1 (thiamine) is used in pretty much every tissue in the body. It works alongside five key enzymes that are important in energy metabolism.
What does Vitamin B1 do?
Thiamine contributes to normal energy-yielding metabolism. Like all B Vitamins, B1 plays an important role in converting the food we eat into energy that we can use throughout the day. The enzymes it works with break down carbohydrates, fats and proteins for use in our body's cells. That energy is used by every cell in the body, which is why researchers have looked at thiamine's role across a range of body systems, including the brain and nervous system.
Thiamine plays a key role in metabolising glucose, which is the main fuel of the nervous system. Thiamine contributes to normal functioning of the nervous system and to normal psychological function. Researchers have also studied forms of thiamine that the body absorbs more easily, and their effects on nerve cells.
Researchers have also looked at thiamine in pregnancy and breastfeeding.
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Vitamin B12
Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.
Folate
Folate is required in the synthesis of DNA and the replication of new cells. It is needed in during pregnancy to help prevent neural tube defects in the foetus.
Vitamin B3
Vitamin B3 supports our brain function by helping transport messages through it, and in breaking down the foods we eat into energy which it supplies to the brain.
Vitamin B6
Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.
Bifidobacterium Lactis
Bifidobacterium digests the fibre you consume in your diet and helps to produce other vital nutrients and vitamins in your body.
Choline
Choline has a vital role in a number of functions in the body, from helping the body metabolise carbohydrates, proteins and fats into energy, to our brain and liver health.
Inositol
Inositol is a type of sugar produced by our kidneys and used throughout our body, in particular in our brain and in cell membranes, and it influences the effectiveness of insulin.
L-Tyrosine
L-Tyrosine is an amino acid that plays a role in making hormones which help balance mood, and improve memory and performance in stressful situations.
