Fennel Seed Extract (Foeniculum Vulgare)
Benefits of Fennel Seed
- Digestive tract
- Digestion
- Where it's from: Mediterranean
- Form: Extract
- Food source: Fennel Seed
What is Fennel Seed?
Fennel is a popular culinary plant that is part of the carrot family. The seeds are strong in flavour thanks to the essential oils within them, and they're used as a dry spice in Middle Eastern and Indian cooking. Beyond flavour, the seeds contain a range of plant compounds, which has made them a subject of research.
What does the research say about Fennel Seed?
Fennel seeds have been studied mostly for their role in digestion and normal digestive processes. A fennel seed extract has been studied for its effect on the intestinal barrier and digestive tract function, and fennel oil has been studied alongside other botanicals in a formulation looking at bowel habits.
Fennel has been described as having a 'spasmolytic' effect. 'Spasmolytic' means it relaxes the smooth muscle that lines the digestive tract.
Learn more about the 'Common reasons you might be bloated' and '10 practical tips to reduce bloating'. You may also enjoy reading 'What is GORD? Best 3 foods to eat and avoid', 'What causes bloating' and '7 Best Foods to Help you Debloat: Vegan Bloating Remedies'.
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