Menopause Vaginal Health Bundle

Menopause technically lasts for only one day, which is the day you have been 12 consecutive months without a menstrual cycle. The time until this day is 'perimenopause' and the time after this day is 'postmenopause'. Perimenopause is the first stage of the menopause transition, which is the natural decline of ovarian function, where oestrogen production decreases and ovulation stops. It is a delicate period that usually begins 4-10 years before menopause, when the ovaries gradually produce less oestrogen, progesterone and testosterone. 'Menopause' is the day when a woman has gone without a menstrual period for 12 consecutive months and the ovaries have stopped releasing eggs. Postmenopause is the next day after menopause and beyond.

MenoFriend® supports a more comfortable menopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

We do not recommend taking MenoFriend® with the combined pill due to interactions between the ingredients in MenoFriend® that may affect the contraceptive pill.

MenoFriend® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination, so we recommend taking MenoFriend® and the mini pill at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

Menopause supplements can be taken at any time of the day. The most common time to take MenoFriend® is in the evenings. However, you can take your two MenoFriend® capsules together or separately, in the mornings, daytime or evening. It is a case of learning and adapting to what works best for you and your body.

To enjoy the benefits of MenoFriend®, it's important to take two capsules consistently each day.

MenoFriend® is formulated so you can thrive through menopause and postmenopause. MenoFriend® is safe to take for as long as necessary and it is helping you thrive. We always advise that if you don't feel you need to take supplements, that is a good thing, so it can be a good idea to stop taking supplements if you don't feel you need them and if you feel you've achieved your health goal.

The time it takes to feel a difference from taking any supplements varies by individual due to many factors including the stage of menopause, age, weight, diet and the foods you eat, lifestyle, exercise and other factors.

Yes, whilst pH Hero® cannot treat urinary tract infections (these must be treated with antibiotics), it can help decrease signs of them. The cranberry in pH Hero® contains 'proanthocyanidins' which prevent E. coli from adhering to the bladder wall, and probiotics can correct the balance of microflora in the colon and prevent E. coli from spreading to the urinary tissues. Together, these ingredients will work to decrease signs of urinary tract infections.

You can. Our probiotics all serve different purposes and can safely be taken together.

pH Hero® contains specific strains of probiotics that help promote a balanced pH vaginal microbiome, as well as cranberry, nettle and Sea Buckthorn to support urinary tract health, vaginal dryness and maintain a normal menstrual flow.

Probiotics help to keep the gut microbiome in check which then has a positive influence on the vaginal microflora. A healthy vaginal microflora is more resistant to the bacteria that cause vaginal infections.

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

Most menopause supplements are safe when taken as directed and chosen carefully. We always recommend looking for products that are made with high-quality ingredients and free from unnecessary additives. Safety also depends on your individual health, so it’s best to review your supplements with a healthcare professional, especially if you’re on other medications or have underlying conditions.

You can start menopause supplements at any stage, whether you’re in perimenopause (when symptoms first appear) or postmenopause - if they’re appropriate for your needs. The 'right' time is when you start noticing changes to your body and mood. A tailored approach based on your signs and nutritional gaps works best.

Generally, menopause supplements do not directly cause weight gain. Hormonal changes during this life stage can make weight management more challenging, but most quality supplements are designed to support balance, not add extra calories. If anything, the right nutrients may help maintain a healthy metabolism, support energy and reduce signs of menopause that make it harder to stay active.

Wild yam is acclaimed for helping maintain calm and comfort through menopause.

Dong Quai has been extensively studied for helping regulate hormones.

Red clover provides Isoflavones and is widely studied for its role in supporting cardiovascular health.

Maca, a hardy plant from South America, is a popular botanical studied for supporting physical and mental wellbeing, stamina, and feelings of vitality.