Magnesium Glycinate

Common signs of magnesium deficiency include muscle twitches and cramps, fatigue and muscle weakness, not sleeping well, feelings of stress, irregular heartbeat, low mood and migraines.

The BBC Good Food Guide of 'The best magnesium supplements for sleep 2025, tried and tested' rated DRV+ (Formerly DR.VEGAN®) Magnesium Glycinate 'Highly Recommended'.

Rated 4.5/5, and reviewed for price, nutrient reference value (NRV), form and format, and the taking experience, the independent reviewers noted "We found these vegan magnesium glycinate capsules easy to take and completely neutral in taste, which makes them great for daily use. Each dose provides 300mg of elemental magnesium in a gentle, highly absorbable form that supports relaxation and sleep. The packaging is resealable, keeping the capsules fresh and travel-friendly. With no additives, allergens or animal-derived ingredients, they suit a wide range of diets. At around 43p per day, they’re fairly priced and bulk discounts add good value. A simple, reliable choice if you're after a straightforward magnesium supplement."

We advise customers to take one capsule of Magnesium Glycinate alongside Vegan Nights® (which contains 145 mg of Magnesium), providing a total of 295mg of Magnesium.

Yes! Magnesium is known as the ‘Mineral Superhero’ due to its many benefits, one of which is to support better sleep. It also helps regulate melatonin, your sleep hormone that controls your sleep cycle, which is why people often take Magnesium Glycinate before bedtime to improve the quality of their sleep.

Magnesium is a master mineral. Research has found that magnesium may help with brain functions that reduce stress. It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.

Our Magnesium is very popular amongst customers with conditions such as fibromyalgia, osteoarthritis and restless legs syndrome (RLS).  This is because Magnesium is vital for normal muscle function and helps your muscles to relax. If you have low Magnesium levels, it can result in your muscles contracting too much, causing twitches or cramps, and fatigue.

Magnesium Glycinate is one of the most absorbable and well-tolerated forms. It's ideal for correcting magnesium deficiency and supporting calmness and sleep without digestive upset. While citrate is a popular form due to its excellent absorption rate. Its natural laxative effect makes it a good choice for those dealing with occasional constipation.

Our Magnesium is highly absorbable with no additives and more effective than standard magnesium supplements. Many customers find that they only need one capsule a day; however, the recommended daily dose is 2 capsules a day, and this is fine to take if desired.

Yes, Magnesium Glycinate and Magnesium Bisglycinate refer to the same compound. 'Bis' indicates that magnesium is bound to two glycine molecules. Both names are used interchangeably, and both offer the same absorption and benefits.

No, Magnesium Glycinate is not a sleeping pill, but it can improve sleep naturally. It calms the brain by supporting the production of GABA, a neurotransmitter that promotes relaxation. While it doesn’t cause sedation, it helps you fall asleep more easily and stay asleep longer.

Magnesium Glycinate has become one of the most popular forms of magnesium. Magnesium glycinate is a highly bioavailable form of magnesium, meaning it's easily absorbed and used by the body. It’s made by combining magnesium with the amino acid glycine, which has naturally calming effects. Magnesium Glycinate supports muscle relaxation, promotes restful sleep, supports psychological function, helps the body cope with anxiety and stress, and helps maintain healthy nerve and muscle function.

Magnesium glycinate gets to work in the body once it is consumed, which is why it is commonly taken at bedtime.

Yes, in pregnancy women can take up to 350mg of magnesium per day.