Vitamin E
Benefits of Vitamin E
- Protection of cells from oxidative stress
- Form: D-Alpha-Tocopheryl Acid Succinate
- Food Sources: Plant oils (rapeseed, vegetable, olive, sunflower), nuts and seeds, avocados and wholegrains.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that exists in eight forms. Our body mainly uses one of these forms, called 'alpha-tocopherol'. Vitamin E is also a common skincare ingredient.
What does Vitamin E do?
Vitamin E has antioxidant activity, and it contributes to the protection of cells from oxidative stress. Oxidative stress is the state of having too many 'free radicals' (unstable molecules), and it has been studied in relation to a range of areas of health.
Vitamin E has long interested skin researchers. Studies have looked at Vitamin E and the skin, from the lab to clinical trials, at its use in cosmetic dermatology and at skin hydration and wrinkles. In our skin research, we found that 44 is the average age that people begin to notice the appearance of fine lines and wrinkles, and this is the primary concern for people over the age of 44. Dry, dull skin was a consistent concern for people of all ages.
Researchers have also studied Vitamin E in relation to the lens of the eye. Fats, which form part of cell membranes, are vulnerable to damage from free radicals. The retina has a high concentration of fatty acids, and Vitamin E, being fat-soluble, sits within these cell membranes.
Vitamin E has also been studied for its role in oxidative stress in blood cells and nerves. Researchers have also looked at Vitamin E intake during pregnancy and children's respiratory health.
You may also enjoy reading 'Nutrient Deficiency: A Hidden Cause of Skin Issues?' and 'Best Foods and Vitamins for Healthy, Glowing Skin'. Give these '5 easy smoothie recipes for glowing skin' a try too.
Bilberry
Bilberry is an antioxidant, supporting the retinal function, helping maintain eye health, and providing a natural defence against free radicals.
Iodine
Iodine is an important mineral needed for the production of thyroid hormones, helping maintain the body’s metabolic rate, healthy skin and hair, and is crucial during pregnancy.
Vitamin A
Vitamin A is vital for our immune system, fighting off infections and in the production of white blood cells. It is also essential for healthy skin, vision and eye health.
Vitamin K2
Vitamin K2 is a less well-known vitamin but plays a vital role in heart and bone health. It can easily be gained through our diet in foods such as green leafy vegetables, so deficiency is rare.
Zinc
Zinc is essential for the normal functioning of our immune system, and for the health of our hair and skin. Infections, hair loss and white marks on nails are among the signs of a deficiency.
Algae
Algae is one of the main starting points for omega 3 in the food chain and is the source of our Vegan Omega 3, vital for our heart, brain and eye health, and much more.
Astaxanthin
Carotenoids - Lutein, Zeaxanthin, Meso-zeaxanthin and Astaxanthin - are found at the back of the eye, forming the macular pigment which is so important to protect for long-term vision.
Beta Carotene
Beta-carotene is a carotenoid that gives carrots their distinctive colour. Our body converts it into Vitamin A for a range of health benefits, particularly for our eyes.
