Vitamin B5
Benefits of Vitamin B5
- Energy-yielding metabolism
- Mental performance
- Steroid hormone synthesis
- Reduction of tiredness and fatigue
- Form: Pantothenic Acid (Calcium Salt)
- Food source: Wholegrain foods and almost all vegetables, especially mushrooms and avocados.
What is Vitamin B5?
B Vitamins are really important. We need B Vitamins to convert the food we eat into energy that our bodies can use. Pantothenic acid (Vitamin B5) is needed to make coenzyme A, a molecule involved in many reactions in the body, including the way we metabolise other nutrients.
What does Vitamin B5 do?
Pantothenic acid contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. It contributes to normal mental performance. It also contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. One of these steroid hormones is cortisol, often called our stress hormone, which is made in your adrenal glands.
Vitamin B5 also has a place in skincare: its close relative, panthenol, is a common moisturising ingredient. A placebo-controlled study looked at a pantothenic acid-based supplement and facial skin.
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Vitamin B6
Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.
Schisandra
Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.
Shatavari
Often referred to as the 'Queen of herbs', Shatavari has been used for thousands of years to help with cramps, irritability, and coping calmly with stress.
Ashwagandha
Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, support emotional resilience and relaxation.
L-Tyrosine
L-Tyrosine is an amino acid that plays a role in making hormones which help balance mood, and improve memory and performance in stressful situations.
Wild Yam
Wild yam is acclaimed for helping maintain calm and comfort.
Bifidobacterium Lactis
Bifidobacterium digests the fibre you consume in your diet and helps to produce other vital nutrients and vitamins in your body.
Biotin
Biotin, which is abundant in legumes, is a B Vitamin that helps the body make use of the energy from food, helping break down carbohydrates into energy.
