Schisandra (Schisandra chinensis) Berry Powder
Benefits of Schisandra Berry
- Energy
- Mental performance
- Relaxation
- Menopause
- Form: Powder
- Where its from: Northern China, Russian far East, Korea
What is Schisandra Berry?
Schisandra is a vine-like plant that produces purple-red berries. The berries contain lignans, the bioactive compounds behind Schisandra's growing use as a supplement. These lignans are grouped as 'schisandrins A, B and C'. They are the reason Schisandra is described as having adaptogenic qualities. Adaptogens are herbs traditionally used in relation to the body's response to stress, and to physical endurance and energy.
What does the research say about Schisandra Berry?
Schisandra has been studied in laboratory research on stress-related behaviour. Researchers are interested in its relationship with the adrenal glands, which produce adrenaline and cortisol (stress hormones). One study in mice looked at Schisandra under chronic mild stress, measuring behaviour and cognition, and Schisandra features in a review of plant adaptogens. In people, a placebo-controlled trial in adult women looked at Schisandra extract and quadriceps muscle strength.
Schisandra has also been studied in women going through the menopause.
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