Mung Bean
Benefits of Mung Bean
- Energy-yielding metabolism
- Menopause
- Where it's from: East, Southeast and South Asia
- Form: Powder
What is Mung Bean?
A small but nutritious legume, mung beans are a good source of plant-based protein and fibre, which makes them very filling. They provide iron, calcium, B vitamins, copper, magnesium, potassium and zinc. Iron, magnesium, copper and several of the B vitamins contribute to normal energy-yielding metabolism.
Deliciously filling, add mung beans to your salads, stir-fries and spicy curries for a sweet, fresh flavour and a good dose of nutrients.
What does the research say about Mung Bean?
Mung beans contain phytoestrogens, naturally occurring plant compounds with a similar structure to oestrogen. Oestrogen levels fall during the menopause, and phytoestrogens have been studied in women going through the menopause.
You may also enjoy reading 'Mental health effects of menopause', 'Nutrition for the menopause' and '7 myths about menopause'.
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