Hyaluronic Acid
Benefits of Hyaluronic Acid
- Skin
- Form: Acid
- Food source: Not found in plant-based foods. The body makes its own.
What is Hyaluronic Acid?
Found throughout the body, Hyaluronic Acid is a key part of your skin's natural moisture and hydration. It holds onto water and works alongside collagen, the main structural and elastic component of our skin. Hyaluronic Acid in the skin plays a major part in its hydration, plumpness and 'bounce'.
As we age, the level of Hyaluronic Acid in our skin naturally decreases. Oestrogen plays a part in its production, so levels also change around menopause.
What does the research say about Hyaluronic Acid?
Taken by mouth, Hyaluronic Acid has been studied for its effects on skin moisture in people with dry skin. A pilot study of a combination including Hyaluronic Acid looked at the skin barrier.
Researchers have studied Hyaluronic Acid supplements in relation to how skin changes with age, including skin moisture and appearance. Researchers have also looked at Hyaluronic Acid's role in the skin's natural repair processes.
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