Rhodiola Extract
Benefits of Rhodiola Extract
- Energy
- Mental performance
- Relaxation
- Where it's from: Arctic and mountainous regions of Europe, Asia and North America.
- Form: Extract
- Food source: Plant
What is Rhodiola Extract?
Rhodiola, also known as arctic root or golden root, is a herb that grows in cold mountainous regions. It contains over 140 active compounds, the best studied being 'rosavin' and 'salidroside'. You can read more about Rhodiola in our vitamins and minerals guide.
Rhodiola is an adaptogen, a herb traditionally used in relation to the body's response to stress.
What does the research say about Rhodiola Extract?
A review of Rhodiola and stress management looked at its influence on the release of stress hormones and on energy metabolism. Other studies have looked at its effects on stress, mood and cognition.
The adrenal glands, which release stress hormones, also play a big role in how the body manages blood sugar and energy. An open-label study of 100 people measured fatigue levels over 8 weeks of taking Rhodiola, and another exploratory trial looked at Rhodiola in relation to work-related stress.
We've also surveyed our customers about stress. Discover '6 big signs of stress' and you may enjoy reading 'Foods to help support energy and reduce stress'.
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