No-Cook Mediterranean Hummus Plate

Just plate it and go. This no-cook option from our sstress-friendly meal plan is for evenings when opening the fridge and arranging what's there is the most you can manage — and that's enough.

Ingredients

• 70g hummus
• 100g wholegrain pitta
• 100g cherry tomatoes
• 100g cucumber
• ½ red pepper
• 50g olives
• 50g avocado
• 15g pumpkin seeds
• 1 kiwi

Method

Put everything on a plate and eat.

More stress-friendly dinner recipes:

• Hummus, Avocado & Edamame Bowl
• Tofu & Vegetable Rice Bowl
• Warm Lentil & Sweet Potato Bowl
• Creamy Spinach & Pea Pasta