Spirulina
Benefits of Spirulina
- Nutrients
- Antioxidants
- Form: Powder
- Where it's from: Cultivated globally
What is Spirulina?
Spirulina is a blue-green algae that grows naturally around the world. Once harvested by the Aztecs in Mexico as a major food source, spirulina contains a range of nutrients, including protein, B vitamins, copper, iron and magnesium, each of which has its own role in the body.
What does the research say about Spirulina?
Spirulina is a source of antioxidants. Its blue pigment, C-phycocyanin, has been studied for its antioxidant activity and its effect on 'oxidative stress', which is when there are more free radicals in the body than it can neutralise.
Vitamin A
Vitamin A is vital for our immune system, fighting off infections and in the production of white blood cells. It is also essential for healthy skin, vision and eye health.
Vitamin B12
Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.
Vitamin B6
Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.
Vitamin C
Vitamin C is vital for our immune health, wound healing and for the health of our skin through its central role in collagen production and supporting blood vessels feeding our skin.
Vitamin D3
Our plant-based Vitamin D3 is sourced from green algae that provides more effective D3, making it better for you and our planet.
Zinc
Zinc is essential for the normal functioning of our immune system, and for the health of our hair and skin. Infections, hair loss and white marks on nails are among the signs of a deficiency.
Bifidobacterium Lactis
Bifidobacterium digests the fibre you consume in your diet and helps to produce other vital nutrients and vitamins in your body.
Bifidobacterium bifidum
Bifidobacterium is a family of friendly bacteria that live in our intestines and has the ability to break down complex carbohydrates in the gut.
