How the Men's ProMulti works

Men’s ProMulti is a uniquely advanced formula of botanicals, live cultures (‘probiotics’), amino acids, vitamins and minerals to support the changing health needs of men over the age of 45. It has been especially formulated to support a healthy prostate, healthy testosterone and libido, and daily vitality, wellbeing and cognitive health. However Men’s ProMulti goes beyond these benefits, providing complete support for optimal energy, bone and muscle health, cardiovascular health, immunity, and mental wellbeing.

Quick read

What is the prostate?

The prostate is a small, walnut-sized gland, located below the bladder and in front of the rectum. It surrounds the urethra, the tube through which urine and semen exit the body. The primary function of the prostate is to produce seminal fluid, a crucial component of semen that nourishes and transports sperm during ejaculation. Continue reading.

How to take it?

Take 2 capsules each day
Take two capsules daily, morning or evening, with or without food.
Take consistently
Men's ProMulti contains live cultures and nutrients your body cannot store, so daily intake is what makes the difference.
Adjust when needed
Take your capsules at least 20 minutes before or after anything hot, because live cultures are sensitive to heat.

What to expect?

1 month

Improved gut microbiome diversity and number of good bacteria. Improved energy and cognitive function, less tiredness and fatigue,

2 months

Healthy macronutrient metabolism, improvements in mental performance, and stronger hair, skin and nails.

3 months

Support for testosterone for a healthier libido, physical performance and endurance. Supports a healthier heart and blood circulation, mood and sleep quality.

4 months+

Balanced hormones, improved vitality, and support for normal fertility and prostate parameters.

Ingredients

Ingredient

Why it's included

What the research says

Vitamin A

Vision and immunity

Keeps skin and vision working as they should, and supports your immune defences.¹

Vitamin B1

Heart and energy

Supports your heart function and helps release energy from food.¹

Vitamin B2

Vision and skin

Looks after your skin and helps protect cells from everyday oxidative stress.^{1, 2}

Vitamin B5

Focus and energy

Supports mental performance, and helps your body make its own neurotransmitters.¹

Vitamin B6

Hormone regulation

Involved in regulating hormonal activity, and in keeping energy and mood steady.¹

Vitamin B12

Energy

Fuels energy production and supports better mood and mental clarity.¹

Vitamin C

Immunity and collagen

Helps your body build its own collagen, and supports immunity and energy.¹

Vitamin D3

Bones, muscles and immunity

Needed for your body to absorb calcium, and supports muscles and healthy immunity.¹

Vitamin E

Cell protection

Protects your cells from everyday oxidative stress.^{1, 24}

Vitamin K2 (MK-7)

Bone maintenance

Activates the proteins that bind calcium into bone.^{1, 39}

Biotin

Hair, skin and nails

Supports healthy hair and skin.¹

Boron

Bone minerals

A trace mineral found in fruit, nuts and vegetables, studied mostly for its role in bone.¹

Selenium

Fertility and thyroid

Supports normal sperm production and a normal functioning thyroid.^{1, 23}

Chromium

Blood sugar

Helps keep blood sugar steady through the day.¹

Folate

Blood and cell renewal

Needed to make new blood cells and to keep homocysteine in check.^{1, 40}

Iodine

Thyroid

Your thyroid needs iodine to make the hormones that set your energy levels.¹

Zinc

Testosterone and immunity

Supports testosterone levels, fertility, and the constant renewal of cells.¹

KSM-66® Ashwagandha

Stress and stamina

In 58 adults under stress, ashwagandha lowered cortisol (your stress hormone) by around a third over eight weeks.^{3, 27, 28, 30, 37}

Beta-Sitosterol

Prostate and flow

In a Cochrane review of 519 men, beta-sitosterol improved urinary symptoms and peak flow.^{4, 5, 19, 21, 38}

Nettle Root

Prostate and flow

In 620 men over six months, nettle root extract improved urinary symptom scores.^{6, 22}

Pumpkin Seed

Bladder and prostate

In a one-year trial of 1,431 men, pumpkin seed eased urinary symptoms.^{7, 20}

Lycopene

Prostate

Pooling 42 studies and nearly 700,000 men, higher lycopene intake tracked with a lower rate of prostate problems.^{8–10, 41}

Panax Ginseng

Vitality

Pooled across nine trials, ginseng improved erectile function scores against placebo.^{11, 25, 29}

L-Arginine

Circulation

In ten trials of 540 men, arginine outperformed placebo for erectile function.¹²

Beetroot

Stamina

Across 16 trials, beetroot nitrate lowered systolic blood pressure by around 4 mmHg.^{13, 35, 36}

Maca

Energy and stamina

Small trials point to improved sexual desire.^{14, 31–34}

Reishi Mushroom

Immune defences

A mushroom long used in East Asian herbal traditions.

Inositol

Blood sugar

Across 18 trials, inositol modestly improved blood sugar and insulin measures.^{15, 26}

Inulin

Prebiotic fibre

Across nine human studies, inulin reliably increased the friendly bifidobacteria already living in your gut.¹⁶

Lactobacillus Acidophilus LA85

Gut microbiome

In 82 adults taking antibiotics, this strain shortened how long digestive upset lasted.¹⁷

Bifidobacterium Bifidum BBi32

Gut microbiome

Tested in 40 adults over eight weeks, where it improved everyday digestive symptom scores.¹⁸

Vitamin A

Why it's included Vision and immunity

What the research says Keeps skin and vision working as they should, and supports your immune defences.¹

Vitamin B1

Why it's included Heart and energy

What the research says Supports your heart function and helps release energy from food.¹

Vitamin B2

Why it's included Vision and skin

What the research says Looks after your skin and helps protect cells from everyday oxidative stress.^{1, 2}

Vitamin B5

Why it's included Focus and energy

What the research says Supports mental performance, and helps your body make its own neurotransmitters.¹

Vitamin B6

Why it's included Hormone regulation

What the research says Involved in regulating hormonal activity, and in keeping energy and mood steady.¹

Vitamin B12

Why it's included Energy

What the research says Fuels energy production and supports better mood and mental clarity.¹

Vitamin C

Why it's included Immunity and collagen

What the research says Helps your body build its own collagen, and supports immunity and energy.¹

Vitamin D3

Why it's included Bones, muscles and immunity

What the research says Needed for your body to absorb calcium, and supports muscles and healthy immunity.¹

Vitamin E

Why it's included Cell protection

What the research says Protects your cells from everyday oxidative stress.^{1, 24}

Vitamin K2 (MK-7)

Why it's included Bone maintenance

What the research says Activates the proteins that bind calcium into bone.^{1, 39}

Biotin

Why it's included Hair, skin and nails

What the research says Supports healthy hair and skin.¹

Boron

Why it's included Bone minerals

What the research says A trace mineral found in fruit, nuts and vegetables, studied mostly for its role in bone.¹

Selenium

Why it's included Fertility and thyroid

What the research says Supports normal sperm production and a normal functioning thyroid.^{1, 23}

Chromium

Why it's included Blood sugar

What the research says Helps keep blood sugar steady through the day.¹

Folate

Why it's included Blood and cell renewal

What the research says Needed to make new blood cells and to keep homocysteine in check.^{1, 40}

Iodine

Why it's included Thyroid

What the research says Your thyroid needs iodine to make the hormones that set your energy levels.¹

Zinc

Why it's included Testosterone and immunity

What the research says Supports testosterone levels, fertility, and the constant renewal of cells.¹

KSM-66® Ashwagandha

Why it's included Stress and stamina

What the research says In 58 adults under stress, ashwagandha lowered cortisol (your stress hormone) by around a third over eight weeks.^{3, 27, 28, 30, 37}

Beta-Sitosterol

Why it's included Prostate and flow

What the research says In a Cochrane review of 519 men, beta-sitosterol improved urinary symptoms and peak flow.^{4, 5, 19, 21, 38}

Nettle Root

Why it's included Prostate and flow

What the research says In 620 men over six months, nettle root extract improved urinary symptom scores.^{6, 22}

Pumpkin Seed

Why it's included Bladder and prostate

What the research says In a one-year trial of 1,431 men, pumpkin seed eased urinary symptoms.^{7, 20}

Lycopene

Why it's included Prostate

What the research says Pooling 42 studies and nearly 700,000 men, higher lycopene intake tracked with a lower rate of prostate problems.^{8–10, 41}

Panax Ginseng

Why it's included Vitality

What the research says Pooled across nine trials, ginseng improved erectile function scores against placebo.^{11, 25, 29}

L-Arginine

Why it's included Circulation

What the research says In ten trials of 540 men, arginine outperformed placebo for erectile function.¹²

Beetroot

Why it's included Stamina

What the research says Across 16 trials, beetroot nitrate lowered systolic blood pressure by around 4 mmHg.^{13, 35, 36}

Maca

Why it's included Energy and stamina

What the research says Small trials point to improved sexual desire.^{14, 31–34}

Reishi Mushroom

Why it's included Immune defences

What the research says A mushroom long used in East Asian herbal traditions.

Inositol

Why it's included Blood sugar

What the research says Across 18 trials, inositol modestly improved blood sugar and insulin measures.^{15, 26}

Inulin

Why it's included Prebiotic fibre

What the research says Across nine human studies, inulin reliably increased the friendly bifidobacteria already living in your gut.¹⁶

Lactobacillus Acidophilus LA85

Why it's included Gut microbiome

What the research says In 82 adults taking antibiotics, this strain shortened how long digestive upset lasted.¹⁷

Bifidobacterium Bifidum BBi32

Why it's included Gut microbiome

What the research says Tested in 40 adults over eight weeks, where it improved everyday digestive symptom scores.¹⁸

How it works?

Our Men's ProMulti is a complete formula of 32 vitamins, minerals, botanicals, amino acids and live cultures, developed for men from 45 onwards. It contains evidence-based doses of clinically-backed ingredients for prostate and urinary health, testosterone, energy, heart, gut and mental clarity.

In our survey of 356 men, 94% reported at least one active health concern, while very few had discussed it with anyone. 92% of men taking Men's ProMulti rated it effective.

Prostate and urinary flow

Your prostate enlarges from around 40 onwards. It sits around the urethra and as it grows it restricts flow, which is why waking in the night, a weaker stream and the feeling of not quite emptying the bladder are so common by 50.

Beta-sitosterol is one of the most evidenced plant compounds for prostate and urinary flow. In a Cochrane review of over 500 men it improved urinary symptom scores and peak flow compared with placebo. Nettle root has been studied in over 600 men with similar results, and pumpkin seed has a long history of traditional use for urinary and prostate health.

Testosterone and sexual health

Testosterone declines from around 30 by roughly 1% a year. It is slow enough that most men do not notice it happening and put the result down to age or stress instead.

Zinc maintains your testosterone levels and is one of the minerals most commonly low in men, and selenium supports normal sperm production. Panax ginseng and L-arginine have been studied across multiple trials for sexual function, while ashwagandha lowers cortisol and helps manage your stress response.

Energy and stamina

Muscle mass declines from your mid-thirties, recovery takes longer, and nutrient absorption becomes less efficient at the same time, so your body needs more energy supplies.

Vitamins B1, B2, B5, B6 and B12 in our Men's ProMulti fuel your energy, provided in their body-ready forms so no conversion step is needed. Beetroot provides dietary nitrates, which your body converts into nitric oxide and which have been studied extensively for blood flow and performance, while panax ginseng and maca have both been used for stamina and vitality for centuries.

Heart and circulation

Cardiovascular disease remains the leading cause of death in men in the UK, and the risk climbs from midlife.

Vitamins B6, B12 and folate work together to keep homocysteine at healthy levels for cardiovascular health. Vitamin B1 is vital for your heart function, beta-sitosterol is a plant sterol from the same family studied for cholesterol, and zinc, selenium and vitamins C and E protect your cells from oxidative stress.

For focused cholesterol and heart support, we recommend HeartPro® alongside Men's ProMulti.

Mood, focus and mental clarity

Low mood in men often shows up as irritability, withdrawal or loss of interest rather than sadness, which is part of why it goes unrecognised.

Vitamin B12, vitamin B6 and folate make the neurotransmitters that regulate your mood and work together to control homocysteine, a compound associated with poorer cognitive function, while vitamin B5 supports your mental sharpness and focus. Ashwagandha is one of the most studied adaptogens for stress.

Gut health

Gut symptoms are underreported by men, and your microbiome shifts with age, becoming less diverse and less resilient.

Our Men's ProMulti provides Lactobacillus acidophilus and Bifidobacterium bifidum alongside inulin, a prebiotic fibre from chicory root that the friendly bacteria already living in your gut feed on. Providing both together is more useful than either alone.

If digestive symptoms are a regular feature for you, we recommend Gut Works® alongside Men's ProMulti.

Bones, joints and healthy ageing

Men lose bone density more slowly than women but from a later start, and by 70 the fracture risk is comparable, yet it is rarely discussed as a men's health issue.

Vitamin D3 is essential for your body to absorb calcium, vitamin K2 activates the proteins that bind it into bone, and boron supports bone health. Vitamin D also supports your muscles, which matters for balance and reducing falls, while reishi mushroom, lycopene and vitamins A, C and E protect your cells from oxidative stress.

The evidence behind DRV+

Men's Health

Men's health: the concern-to-care gap

Our survey of 356 men reveals how rarely health concerns translate into action - and how wide the gap grows around stigmatised conditions.

356 respondents

2024

Cross-sectional customer survey

94% have a health concern

<34% seek any help

68% say suicide awareness falls short

Study Findings

We surveyed 356 men across 16 health domains, measuring concern, help-seeking, prostate literacy and psychological burden.

What we found:

94.1% reported at least one active health concern, yet help-seeking never exceeded 34% in any domain. The gap was widest for sexual health: just 1.4% had consulted a professional about libido. Prostate literacy was low (51.7% didn't know how to support it), and screening was rarest in the youngest men (87% of 30-40s had never been checked).

What This Means

Concern doesn't become care

94% concerned, yet under 34% seek any help in any domain.

Action lags furthest behind for stigmatised conditions.

The silent areas

Only 1.4% consulted anyone about libido, 3.7% about ED.

Despite meaningful levels of concern and worry.

Education aimed at the wrong age

87% of men aged 30–40 had never had a prostate check.

Screening is rarest where the modifiable-risk window is longest.

Read the abstract

References

The questions people
actually have!

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.

While Men’s ProMulti is specially formulated for men over the age of 45, it can be taken by men of all ages. Supporting a healthy prostate, heart and cognitive function are important for men at any age, and while this is even more the case among men as they get older, nutrient deficiencies among younger men can mean they’re not supporting the optimal health of these vital functions.

Yes, the Men’s ProMulti can be taken alongside HeartPro®. HeartPro® is an advanced formula of probiotics and plant sterols for maintaining healthy cholesterol. Men’s ProMulti and HeartPro® are recommended together for those looking for additional and maximum support for heart health, alongside a healthy and varied diet and lifestyle.

Yes, Men’s ProMulti can be taken alongside GlucoBalance®. GlucoBalance® is uniquely formulated for managing blood sugar and a healthy metabolism, and regulating insulin function. GlucoBalance® helps decrease sugar cravings, and the highs and lows of blood sugar, and supports healthy weight management.

Yes, men need nutrients just as much as women, and just as women need certain nutrients more than men, men need other nutrients more than women. We have specifically formulated a multivitamin and probiotic, Men's ProMulti, to cater to the health needs of men.

Men should take a good multivitamin throughout their lives. This helps avoid nutrient deficiencies that may occur through poor diet, lifestyle, or other factors.

Yes. Multivitamins specific to men and women, like Men's ProMulti and Women's ProMulti, are formulated to take into account the different nutritional needs of both genders. These formulas target aspects of health that are gender specific.

Not always. It depends on diet and lifestyle. Unlike women, men do not have a monthly blood loss, which means they need to consume less iron. Men do require iron; however, a normal diet usually provides enough iron for men's needs. In some exceptional circumstances, men do need higher levels of iron; however, this is specific to certain medical conditions and lifestyles.