How our Magnesium Glycinate works

Your Magnesium is the 'Mineral Superhero' providing a myriad of benefits. A deficiency in Magnesium is common and can lead to a number of health issues including muscle cramps, poor sleep and stress.
Discover signs you may be low in Magnesium in 'How do I know if I'm deficient in Magnesium?'.
Quick read

Did you know, there are over 10 different types of Magnesium you can get in a supplement?

The difference between the different forms of Magnesium is how they are sourced and how well they are absorbed into the body. The Magnesium you'll find in standard supplements will contain additives and animal ingredients which can cause side effects and of course, reduce their absorption and effectiveness. Clinical studies show the citrate form in our Magnesium is the most easily and efficiently absorbed by your body for most people.

How to take it?

  1. Take 2 capsules each day

    Take two capsules daily, with or without food.

  2. Take consistently

    Magnesium Glycinate keeps improving with sustained use. Take it every day for at least two months.

  3. Adjust when needed

    Most people take it in the evening for rest, sleep and muscle relaxation, but it works at any time of day.

Ingredients

Ingredient
Why it's included
What the research says
Magnesium
Muscles, calm and sleep
Helps relieve tiredness, relaxes muscles, and supports a steadier mood.1
Glycine
Absorption and calm
Magnesium is bound to glycine, an amino acid that makes it gentler on digestion than other forms.2, 3
Magnesium
Why it's included Muscles, calm and sleep
What the research says Helps relieve tiredness, relaxes muscles, and supports a steadier mood.1
Glycine
Why it's included Absorption and calm
What the research says Magnesium is bound to glycine, an amino acid that makes it gentler on digestion than other forms.2, 3

How it works?

Magnesium Glycinate provides 300mg of elemental magnesium as bisglycinate, the form best tolerated and most commonly taken in the evening, with no additives, fillers or binders.

In our study, every user who gave a definitive rating found it effective, and 91% of those who had tried other magnesium supplements rated ours better, with nearly three quarters saying a lot better.

Sleep and winding down

Sleep is what most people come to magnesium for, and it is where the effect is clearest. Magnesium regulates the switch between your nervous system's alert state and its calm one.

Sleep was the reason 86% of people in our study started taking it, and 81% of those seeking better sleep reported getting it. Almost everyone in that study took it in the evening.

Why bisglycinate, and why it matters

The form of magnesium matters more than the number on the front of the pack. Cheaper inorganic forms such as magnesium oxide are poorly absorbed and draw water into the bowel, which is why magnesium has a reputation for loosening things.

Bisglycinate is different. The magnesium is bound to glycine, an amino acid, which lets it absorb through a different route and makes it far gentler on your digestion. Glycine is not just a carrier either: it is a calming neurotransmitter in its own right, which is part of why this form better suits sleep.

Stress and your nervous system

Stress and magnesium work against each other. Stress increases how much magnesium you lose, and low magnesium makes your nervous system more reactive to stress, so demanding times in life deplete magnesium exactly when you need it most.

Magnesium is clinically proven to support your psychological function and nervous system. Among people in our study who started taking it for stress or anxiety, 68% reported a benefit.

Muscles, cramp and recovery

Your muscles need magnesium to relax. Calcium drives contraction and magnesium allows the release, so when magnesium runs short, muscles are slower to let go, which results in cramp, twitching and tension.

Magnesium is clinically proven to support healthy muscle function and protein synthesis, and it maintains your electrolyte balance alongside it. Six in ten people in our study who started for muscle aches reported relief.

Everything else magnesium does

Magnesium is a cofactor in over 300 enzyme reactions in your body, which makes it one of the hardest-working minerals you have and one of the most commonly low.

It fuels energy-yielding metabolism, supports healthy bones and teeth, protein synthesis and cell division. Modern diets tend to run short of magnesium because it comes mainly from wholegrains, leafy greens, nuts and seeds, and soil levels have fallen.

Why it keeps getting better

Ratings climb the longer people take it. Among users who took our Magnesium Glycinate for under two months, 35% rated it 'extremely effective', and this rises to 93% among those who take it for four months or more.

47% of people feel a difference within one to two weeks and 98% within eight.

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The questions people
actually have!

How do I know if I’m deficient in Magnesium?

Common signs of magnesium deficiency include muscle twitches and cramps, fatigue and muscle weakness, not sleeping well, feelings of stress, irregular heartbeat, low mood and migraines.

What type of magnesium is best for sleep?

The BBC Good Food Guide of 'The best magnesium supplements for sleep 2025, tried and tested' rated DRV+ (Formerly DR.VEGAN®) Magnesium Glycinate 'Highly Recommended'.

Rated 4.5/5, and reviewed for price, nutrient reference value (NRV), form and format, and the taking experience, the independent reviewers noted "We found these vegan magnesium glycinate capsules easy to take and completely neutral in taste, which makes them great for daily use. Each dose provides 300mg of elemental magnesium in a gentle, highly absorbable form that supports relaxation and sleep. The packaging is resealable, keeping the capsules fresh and travel-friendly. With no additives, allergens or animal-derived ingredients, they suit a wide range of diets. At around 43p per day, they’re fairly priced and bulk discounts add good value. A simple, reliable choice if you're after a straightforward magnesium supplement."

Can I take Magnesium Glycinate alongside Vegan Nights®?

We advise customers to take one capsule of Magnesium Glycinate alongside Vegan Nights® (which contains 145 mg of Magnesium), providing a total of 295mg of Magnesium.

Is your Magnesium Glycinate good for sleep?

Yes! Magnesium is known as the ‘Mineral Superhero’ due to its many benefits, one of which is to support better sleep. It also helps regulate melatonin, your sleep hormone that controls your sleep cycle, which is why people often take Magnesium Glycinate before bedtime to improve the quality of their sleep.

Can your Magnesium help with stress?

Magnesium is a master mineral. Research has found that magnesium may help with brain functions that reduce stress. It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.

Will your Magnesium help with Restless Legs Syndrome?

Our Magnesium is very popular amongst customers with conditions such as fibromyalgia, osteoarthritis and restless legs syndrome (RLS).  This is because Magnesium is vital for normal muscle function and helps your muscles to relax. If you have low Magnesium levels, it can result in your muscles contracting too much, causing twitches or cramps, and fatigue.

What is the difference between magnesium citrate and glycinate?

Magnesium Glycinate is one of the most absorbable and well-tolerated forms. It's ideal for correcting magnesium deficiency and supporting calmness and sleep without digestive upset. While citrate is a popular form due to its excellent absorption rate. Its natural laxative effect makes it a good choice for those dealing with occasional constipation.

How much magnesium should I take?

Our Magnesium is highly absorbable with no additives and more effective than standard magnesium supplements. Many customers find that they only need one capsule a day; however, the recommended daily dose is 2 capsules a day, and this is fine to take if desired.

Is magnesium glycinate the same as magnesium bisglycinate?

Yes, Magnesium Glycinate and Magnesium Bisglycinate refer to the same compound. 'Bis' indicates that magnesium is bound to two glycine molecules. Both names are used interchangeably, and both offer the same absorption and benefits.

Is magnesium glycinate a sleeping pill?

No, Magnesium Glycinate is not a sleeping pill, but it can improve sleep naturally. It calms the brain by supporting the production of GABA, a neurotransmitter that promotes relaxation. While it doesn’t cause sedation, it helps you fall asleep more easily and stay asleep longer.

What is magnesium glycinate & what is it good for?

Magnesium Glycinate has become one of the most popular forms of magnesium. Magnesium glycinate is a highly bioavailable form of magnesium, meaning it's easily absorbed and used by the body. It’s made by combining magnesium with the amino acid glycine, which has naturally calming effects. Magnesium Glycinate supports muscle relaxation, promotes restful sleep, supports psychological function, helps the body cope with anxiety and stress, and helps maintain healthy nerve and muscle function.

How long does magnesium glycinate take to work?

Magnesium glycinate gets to work in the body once it is consumed, which is why it is commonly taken at bedtime.

Can you take magnesium glycinate while pregnant?

Yes, in pregnancy women can take up to 350mg of magnesium per day.