Frequently Asked Questions

MenoFriend®️ may be suitable for signs of menopause after a hysterectomy. A full hysterectomy often causes a person to go into surgical menopause immediately when the ovaries have been removed. It is also possible for one or both ovaries to be left intact after a hysterectomy. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

MenoFriend® is okay to be used alongside both types of coils.

We do not recommend taking MenoFriend® with the combined pill due to interactions between the ingredients in MenoFriend® that may affect the contraceptive pill.

MenoFriend® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination, so we recommend taking MenoFriend® and the mini pill at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

If you are deficient in iron, and have been prescribed iron by a health professional, yes, you can also take a multivitamin. The level of iron in a multivitamin is a maintenance dose and is unlikely to contribute to too much iron.

Generally multivitamins are safe to take with antibiotics; however, you should check with a healthcare professional to check the compatibility of your specific medication with a multivitamin.

MenoFriend® supports a more comfortable menopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

Yes, if you take your Daily Multi-Vitamin at night, you can take your Vegan Nights^® capsule at the same time as taking one or both of your Daily Multi-Vitamin capsules.

Yes, we recommend taking OsteoFriend® long-term. Looking after bones is a lifelong commitment. 

It’s not recommended to take PeriMenoFriend® and MenoFriend® at the same time. The formulas are designed to be a transition from one to the other.

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy often causes a person to go into surgical menopause immediately when the ovaries have been removed. It is also possible for one or both ovaries to be left intact after a hysterectomy. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

PeriMenoFriend® is okay to be used alongside both the copper coil and the Mirena coil. The progesterone in the Mirena coil is metabolised through a different pathway than oral progesterone.

PeriMenoFriend® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

We do not recommend taking PeriMenoFriend® with the combined pill due to interactions between the ingredients in PeriMenoFriend®that may affect the contraceptive pill.

PeriMenoFriend® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination so we recommend taking PeriMenoFriend® at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

You can. Our probiotics all serve different purposes and can safely be taken together.

PMS Hero® is safe to take if you suffer PCOS (polycystic ovary syndrome). PCOS can often be related to issues with blood sugar. If you have issues with managing blood sugar, we recommend GlucoBalance®, our advanced natural formula for managing blood sugar and blood glucose, which is commonly taken alongside PMS Hero®.

You may also enjoy hearing from our nutritionists on 'What is insulin resistance' and '10 symptoms of diabetes to look out for'

Absolutely. It’s a great way to support muscle health, energy and protein intake - whether you’re training, walking or just staying active.

No, saffron works in the same way as many antidepressants and anti-anxiety medication and should not be used together.

Yes, it is in fact very common to take Gut Works® and Skin Saviour® together because they’re both so effective individually and in combination.

As always with probiotics, do ensure you always reseal your pouch and only add a few capsules to your pill tin each time; keep your supplements away from heat, warm air and moisture (probiotics are very sensitive to heat); and do take your Gut Works® and Skin Saviour® capsules at least 20 minutes before or after a hot drink or food, and ideally on an empty stomach. 

We advise trying one or the other because, for the majority of people, either Stay Calm® or Ashwagandha KSM-66® provides the necessary support for natural calm, focus, energy, and stamina.

Yes, MenoFriend® and Stay Calm® can be taken together and are a very popular combination. Stay Calm® combined with MenoFriend® is a very popular alternative to Ashwagandha KSM-66® combined with MenoFriend®.

While MenoFriend® is effective at naturally regulating hormones to improve your mood and helping your body overcome tension, often the changes and pressures of menopause can reach a level that it is common to need additional support for your mood and to overcome tension and irritability during menopause.

As with all food supplements, if you’re taking medication, consult a healthcare professional or your GP before taking Weight Management Support.

Yes! Our Pregnancy Multinutrient provides the finest 27 naturally sourced vitamins and minerals for you and your baby for every step before, during and after your pregnancy, including Choline, Folic Acid, Vitamin D3 and Magnesium. 

Yes, our Pregnancy Multinutrient is formulated to provide the essential nutrients for you and your baby during breastfeeding. Our Pregnancy Multinutrient fills any nutritional gaps in your diet, ensuring your passing the optimal nutrients to your baby during breastfeeding.

Yes, absolutely. Our team of expert nutritionists are there to provide further advice, should you need it. You can email them at any time at team@drv.co.

UltraEnergy is our high-strength B Vitamin Complex to sustain your mind and body’s energy. Formulated with naturally sourced and highly absorbable B Vitamins, Vitamin B12, Choline, Biotin and Folic Acid, it supports your energy, heart and brain function, helping improve energy levels, decrease feelings of irritability and lack of focus.

Due to the sufficient levels of Vitamin B, you would not need to take an additional Vitamin B12 supplement.

Please note that our Daily Multi-Vitamin also contains a high level of B vitamins - therefore, we don’t recommend taking both our Daily Multi-Vitamin along with UltraEnergy or Vitamin B12 - unless you need an extra support from time to time.

We do not recommend taking our Gentle Iron & Vitamin C with our award-winning Daily Multi-Vitamin. This is because the two together would provide too much Iron.

If you're requiring Iron, we recommend choosing between our Daily Multi-Vitamin, which includes 15mg Iron and 250mg Vitamin C, alongside 22 other vital nutrients or our Gentle Iron & Vitamin C which has 18mg Iron and 80mg Vitamin C.

Unsure what to choose? We recommend completing your free online Diet Profile created by our expert nutritionists - it takes less than 3 minutes - to see the supplements we recommend you consider. Create your free Diet Profile today.

Yes, it is safe to take Women’s ProMulti alongside both. PeriMenoFriend® and MenoFriend® provide targeted support for hormone regulation, fatigue etc, whilst Women’s ProMulti provides overall daily support so that you can feel your best.

Our Daily Multivitamin can be taken alongside other supplements in our range, with a few exceptions or watch-outs, the main one being we do not recommend taking our Daily Multivitamin with our Gentle Iron & Vitamin C. This is because the two together would provide too high levels of Iron for women and men.

Our Daily Multivitamin contains excellent levels of B Vitamins and Vitamin B12. As such, while it can be taken alongside our Vitamin B12 and UltraEnergy (High Strength B Vitamin Complex) which can provide additional support, you may not need these additional supplements if you're taking our Daily Multivitamin.

Our Daily Multivitamin contains Vitamin A, which is not recommended during pregnancy. We recommend instead taking our Pregnancy Multinutrient because it has specifically been formulated to contain all the recommended nutrients during pregnancy, at their optimal dosages in their most bioavailable form and with zero nasty additives. Our Pregnancy Multinutrient can also be taken through all trimesters of pregnancy and during breastfeeding. Discover our Pregnancy Multinutrient.

Generally, menopause supplements do not directly cause weight gain. Hormonal changes during this life stage can make weight management more challenging, but most quality supplements are designed to support balance, not add extra calories. If anything, the right nutrients may help maintain a healthy metabolism, support energy and reduce signs of menopause that make it harder to stay active.

Yes, Men’s ProMulti can be taken alongside GlucoBalance®. GlucoBalance® is uniquely formulated for managing blood sugar and a healthy metabolism, and regulating insulin function. GlucoBalance® helps decrease sugar cravings, and the highs and lows of blood sugar, and supports healthy weight management.

Yes, the Men’s ProMulti can be taken alongside HeartPro®. HeartPro® is an advanced formula of probiotics and plant sterols for maintaining healthy cholesterol. Men’s ProMulti and HeartPro® are recommended together for those looking for additional and maximum support for heart health, alongside a healthy and varied diet and lifestyle.

Although our supplements are formulated for adults, Gut Works® is safe for teenagers and older children, subject of course to the child being of average size and weight for their age. Gut Works® is a high-strength probiotic, so we would advise for a child under the age of 13 to look at a child-friendly probiotic.

Need advice? No problem, you can email our expert nutritionists at team@drv.co who are always happy to help and advise.

Yes, but be careful not to overdose or double up on nutrients. For example, this product can be taken alongside another probiotic or fibre supplement, but not another multi. There may be instances where your child needs extra nutrients such as vitamin D or iron, but these should only be given on the advice of a qualified healthcare professional. 

Our supplements are formulated for adults and older teenagers so. If your daughter is not taking prescribed medication or under any medical supervision, and as long as she doesn’t have existing medical conditions and she is of average size and weight for her age, then it is safe to take PMS Hero®, either at one capsule a day or two capsules a day.

It is common for teenagers taking PMS Hero® to start by taking just one capsule a day instead of the recommended daily dose of two capsules, and if this is sufficient to help with PMS signs that is fine. If there is no improvement after a few weeks or first month, then she can increase to the recommended dose of two capsules each day.

Diet and what you eat is also vitally important during this time, and this article on 'Nutrition for PMS' provides excellent advice on the best foods to reach for and those to avoid.

Brain Fuel® can be taken by older teenagers and students assuming they're of average size and weight. Brain Fuel® can be taken to support focus, concentration and memory performance, particularly in the run-up to exams, during revision and exams themselves. Brain Fuel® can be taken at a lower dosage if appropriate, such as one capsule every other day, rather than one capsule each day.

If you are under medical supervision or taking any prescribed medication, you should consult with your medical professional or GP before taking supplements.

Our supplements are formulated for adults aged 18 and over. They may be taken safely by older teenagers, depending on if they're of an average size, weight and development for their age, and if they're not on any prescribed medication or under medical supervision. As such, please consult your GP or a healthcare practitioner.

Yes, while our award-winning Daily Multivitamin is formulated for adults, it is also safe for older teenagers to take. If your teenager is 16 or above and of average weight and size for their age, they can take the two capsules a day, however we’d recommend initially taking just one capsule a day as this may be sufficient to support their needs, from their energy and immune health to the digestion and mental performance, skin and hair. If your teenager is under 16, then we'd recommend taking just one capsule a day initially.

If the child is under medical supervision or taking any medication, please consult their healthcare provider or GP first before they take supplements.

This is a common question about probiotics. Whilst there can be some exceptions to this rule, the general answer is yes, it’s safe and often recommended to take your probiotics daily to keep your gut microbiome healthy.

Yes, Saffron Safr'Inside™ and Ashwagandha KSM-66® can be taken together.

Yes, Saffron Safr'Inside™ and Stay Calm® can be taken together.

No, do not take this product if you are pregnant or breastfeeding. 

Yes - our probiotics all serve different purposes and can safely be taken together. 

As always with probiotics, do ensure you always reseal your pouch and only add a few capsules to your pill tin each time; keep your supplements away from heat, warm air and moisture (probiotics are very sensitive to heat); and do take your Gut Works® capsules at least 20 minutes before or after a hot drink or food, and ideally on an empty stomach.

Yes, you can. Our probiotics all serve different purposes and can safely be taken together.

Yes, you can, which is why we have included 3g of creatine with 20g of protein in our Protein & Creatine Superblend, which also includes 400mg of functional reishi and cordyceps mushrooms.

It is generally advisable to take a break after 4-6 months. For long-term stress support, try Stay Calm®. Stay Calm® has been specially formulated to be your daily partner to manage the pressure of daily life, and brings natural calm, balance, energy and focus.

Yes, Hydrate+ can be taken on an empty stomach. If you have a sensitive stomach, take Hydrate+ with a light snack. When it comes to maintaining optimal hydration and digestion, it is important to drink lots of fluids between meals throughout the day and also to avoid drinking too many fluids with your meals. Consuming too much fluid during mealtimes can dilute the acid in your stomach that is needed to break down the foods you're eating.

Yes, in pregnancy women can take up to 350mg of magnesium per day.

There are some nutrients in multivitamins that may interfere with some blood thinners. Anyone who is on medication should consult a qualified healthcare professional to evaluate the compatibility of your medication and a multivitamin.

Yes! Omega 3 fatty acids play a big role in a baby’s brain development, which is made up of nearly 60% fat, specifically DHA. DRV+ (Formerly DR.VEGAN®) Vegan Omega 3 contains the optimal dose of DHA (300mg) and EPA (150mg). As DRV+ Vegan Omega 3 is sourced from algae, instead of fish, it doesn't contain toxic metals that fish oils may contain. You can find the DRV+ Vegan Omega 3 in our Comprehensive Pregnancy Bundle.

Yes, PMS Hero® and Stay Calm® are a very popular combination.

Our supplements, with a few exceptions, are designed so they can be taken alongside each other when necessary. Stay Calm® and PMS Hero® are commonly used together because they're so effective individually and as a combination. You can vary the times that you take your capsules according to what is most convenient for you. You can also take them together or separately through the day.

Yes, the combination is synergistic and is beneficial for stress, sleep and mood support. 

If you're pregnant, we recommend Pregnancy Multinutrient by DRV+ (Formerly DR.VEGAN®) which provides 27 naturally sourced vitamins and minerals for you and your baby, including the recommended 400ug of folate, and with no additives. For comprehensive support, we recommend our Comprehensive Pregnancy Bundle which includes an additional 600mg of choline per serving for foetal development and pure Vegan Omega 3.

Yes, most multivitamins can be taken when breastfeeding; however, DRV+ (Formerly DR.VEGAN®) Pregnancy Multinutrient has been designed specially for pregnant and breastfeeding women, supporting mother and baby through all trimesters. It has been designed specifically for the unique needs of pregnancy and breastfeeding.

Yes, you can. Both pH Hero® and Women’s ProMulti contain healthy strains of live bacteria which play a particular role in supporting the vaginal microbiome and helping restore vaginal flora. pH Hero® is for targeted support, specifically for help with vaginal infections, whereas Women’s ProMulti is formulated for overall support for women.

Yes, Women’s ProMulti is suitable for women of all ages however, if you are still menstruating we would recommend taking alongside our Gentle Iron & Vitamin C supplement for optimal dosages.

Bloating supplements support digestion and the production of bile, which helps to prevent bloating and supports comfortable digestion. Artichoke and dandelion help alleviate bloating by stimulating digestive processes, increasing the body's natural urine production and helping the body eliminate toxins and water build-up. Burdock, artichoke and dandelion have high fibre content which supports digestion and relieves water retention.

Yes, there are several nutrients which have been proven to support skin health.

• Vitamin C contributes to normal collagen formation for the normal function of skin and provides protection of cells from oxidative stress.
• Collagen is the main structural component in skin and is responsible for its stretch and elasticity.
• Vitamin E contributes to the protection of cell constituents from oxidative damage.
• Zinc contributes to the maintenance of normal skin, hair and nails. Zinc is required for DNA synthesis and for the proper turnover of skin cells. It is also needed for normal testosterone levels, which then regulate the thickness of sebum secretions in the skin.
• Selenium also contributes to the protection of DNA, proteins and lipids from oxidative damage, helping the skin cells to stay healthy.
• Vitamin A contributes to the maintenance of normal skin, as it is needed for the normal skin cell turnover.

You can find these ingredients in Skin Saviour®

Yes, our mission is to bring clarity, simplicity and ethics to your nutrition and supplements, enabling you to achieve your health goals, so we provide a free online Virtual Nutritionist and our expert nutritionists are always on hand to advise.

Our lifestyle and diet are always the first place to start to meet our health goals, so we recommend trying our Virtual Nutritionist.

Still have a question? No problem, our expert nutritionists will be only too happy to help and you can email them at any time at team@drv.co.

No! Kid's ProMulti does not contain any sugar or sweeteners.

No. There is no such thing as a vegan collagen supplement. The only 'vegan collagen' is what we produce in our bodies ourselves. Collagen comes from animals, mainly cattle or fish, or it is created in our body from amino acids.

Instead, Skin Saviour® is a science-led formula that fuels your body's own vegan collagen production for a clearer, glowing skin complexion and healthier ageing.

Weight Management Support is formulated to support a healthy metabolism, which in turn may help to reduce belly fat when combined with a healthy diet.

It is not recommended to take Curcumin & Turmeric with antiplatelets (blood thinners), antidiabetic medication or antihypertensives. If you're taking any medication or under medical supervision, consult your GP or healthcare practitioner before taking supplements.

Our Vegan Omega 3 is made up of 1000mg algae oil which provides 550mg of Omega 3, 300mg DHA and 150mg EPA per serving.  This supports your brain, heart and eye health. Free of toxins and pollutants found in fish oil, and including Vitamin E, our high strength Vegan Omega 3 is ethically and sustainably sourced to support your optimal health every day.

Learn more in our article on the benefits of Omega 3.

There are several nutrients in Hair Saviour® that are proven to support healthy hair.

• Biotin contributes to the maintenance of normal hair and is needed for the growth of skin cells.
• Zinc contributes to the maintenance of normal hair and is needed for the creation of new hair cells.
• Copper contributes to normal hair pigmentation and is often used by those with premature greying.
• Iodine contributes to the normal production of thyroid hormones and normal thyroid function. The thyroid controls the metabolism and the rate of hair growth.
• AnaGain™ is a trademarked ingredient for hair growth, made from pea sprouts, and is proven in clinical trials to increase the propensity of hair growth.

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators and steam from a kettle or showers in a bathroom. If at all uncertain, store it in your fridge if it is frost-free.

We recommend mixing Hydrate+ in a bottle of 500ml-750ml of water.

• This supports optimal intake of liquids and offers a lighter, more refreshing taste, ideal for a quick drink or easy sipping throughout the day. 
• 500ml-750ml delivers a balanced, medium-strength flavour.
• 250ml-350ml is not for everyone. This gives a strong, more concentrated flavour and texture.

Remember to shake well!

PMS supplements like PMS Hero® combine botanicals, vitamins and minerals to provide support through your monthly cycle by helping to balance your hormones for a better mood, body and mind.

Skin is the largest organ of the human body and skin supplements can provide a number of benefits for skin.

• Protecting against blemishes, rashes, acne, and conditions such as rosacea and psoriasis
• Supporting collagen, which is a protein providing structure and elasticity to skin
• Protecting skin against pollution and stress
• Regenerating skin cells
• Regulating natural oils in skin
• Supporting a glowing, healthy look of skin
• Reducing the appearance of fine lines and wrinkles in skin
• Supporting faster healing of skin when damaged

Our Debloat & Detox is one of our best-sellers because it is so effective for digestive-related bloating and providing daily support for your liver.

If you suffer from abdominal bloating related to your gut microbiome, we recommend instead our award-winning probiotic, Gut Works®.

However, if your bloating is related to meal times, then look no further than Debloat & Detox - your go-to daily support for bloating. Debloat & Detox contains powerful botanical ingredients including Fennel, Milk Thistle, Artichoke, Dandelion and Schisandra which help to subside gas and digestive discomfort, and support the function of your gastrointestinal tract, ensuring your food passes through your body and helps to decrease bloating that can otherwise arise.

Debloat & Detox also contains powerful antioxidants, including Silymarin and Milk Thistle, that provide daily support for your liver, helping your body decrease toxins and counter the effects of over-indulgence and bloating.

We give 50p to The Royal Osteoporosis Society for every pack of OsteoFriend®, helping improve the lives of people affected by osteoporosis, and supporting research into bone health.

Stay Calm® combines a blend of adaptogens, vitamins and minerals to help you enjoy natural calm so you can focus on getting the most out of your day. It provides the essential nutrients to support your body's own production of calming neurotransmitters and hormones. In addition, Stay Calm® also contains botanicals which have been shown in research to support a balanced and calm mood.

pH Hero® contains specific strains of probiotics that help promote a balanced pH vaginal microbiome, as well as cranberry, nettle and Sea Buckthorn to support urinary tract health, vaginal dryness and maintain a normal menstrual flow.

You can take GastroAid® straight away after you stop taking PPIs.

MenoFriend® is formulated so you can thrive through menopause and postmenopause. MenoFriend® is safe to take for as long as necessary and it is helping you thrive. We always advise that if you don't feel you need to take supplements, that is a good thing, so it can be a good idea to stop taking supplements if you don't feel you need them and if you feel you've achieved your health goal.

Stay Calm® can be taken over the long term and is formulated for just that purpose - Stay Calm® is your daily partner to manage pressure of daily life, and brings natural calm, balance, energy and focus.

While it is often sensible with supplements to take a break if you feel able to, it is not necessary with Stay Calm® if you wish to continue taking them. Ashwagandha KSM-66® is fine to take over the long term at the dosage in Stay Calm® - where Ashwagandha can be at higher dosages, for example at 500mg, it is generally advisable to take a break after 4-6 months, however even at that dosage it is not essential.

As such you can continue taking Stay Calm® over the long term, either at the recommended dosage of two capsules a day or you can try taking one capsule a day if that provides sufficient support.

The time it takes to feel a difference from taking any supplements varies by individual due to many factors including the stage of menopause, age, weight, diet and the foods you eat, lifestyle, exercise and other factors.

Some people may notice a difference in as little as a few days or even hours in terms of energy and mood. Some health benefits take longer to show, and it is different from person to person.

Multivitamin supplements are designed to be taken long-term.

Weight Management Support should be taken for a minimum of two months alongside a healthy diet and exercise. Results and the time it takes to enjoy the benefits will vary from person to person. However, you should begin to feel a difference in cravings and a sense of fullness within 6-8 weeks. 

Take up to 4 capsules of DRV+ (Formerly DR.VEGAN®) Fibre Complex each day. The optimal dosage each day of Fibre Complex is 4 capsules. However, if you’re new to taking a fibre supplement, and if you feel your fibre intake has been particularly low, we recommend starting with 1-2 capsules a day, and then adjusting accordingly and up to 4 capsules a day.

The daily dose depends on your kid's age.

• Age 3–6 years: one capsule daily.
• Age 7–13: two capsules daily.
• Age 14+: three capsules daily.

Do not exceed the recommended dose.

Our Vegan Omega 3 is made up of 1000mg algae oil which provides 550mg of Omega 3, 300mg DHA and 150mg EPA per serving. This supports your brain, heart and eye health. Free of toxins and pollutants found in fish oil, and including Vitamin E, our high strength Vegan Omega 3 is ethically and sustainably sourced to support your optimal health every day.

You may find this article useful. It is written by our nutritionists on the benefits of Omega 3.

Yes, our award-winning Daily Multivitamin can be taken by anyone following an omnivore, pescatarian, flexitarian and vegetarian diet as well as a vegan diet.

Our Daily Multivitamin contains 24 essential nutrients at the most optimal levels, and in a highly absorbable form, with zero additives, which makes it more effective than standard multivitamins. Our Daily Multivitamin contains optimal levels of Choline, Vitamin B6, Vitamin C, Vitamin B1 and Vitamin B12 - standard multivitamins do not include these or do so at far too low levels.

No, we do not recommend opening the capsule and adding it into food or drinks, as the ingredient Betaine HCl in GastroAid® may irritate the mouth and throat.

Yes, like all our supplements, our Gentle Iron & Vitamin C is free of allergens including Dairy; Lactose; Milk; Gluten; Wheat; Eggs; Sugar; Starch; Soybeans; Fish; Crustaceans; Molluscs; Lupin; Celery; Mustard Tree nuts (including almonds, hazelnuts, walnuts, brazil nuts, cashew, pecans, pistachios and macadamia nuts); Peanuts; Sesame seeds; Sulphur dioxide and sulphites. 

All our supplements are naturally sourced and plant-based, non-GMO, and free of any artificial sweeteners, preservatives, colourings, binders, fillers, bulking agents or any additives.

Yes! Kid's ProMulti is allergen-free and free from starch, gluten, wheat, soya, lactose and dairy. As well as sugar, sweeteners and artificial flavours, colours and preservatives.

Our body needs dozens of vitamins, minerals, amino acids and nutrients every day to survive and function at its best. They all contribute to our health, from our mood, energy, mental performance, healthy skin and hair to our muscles and joints, our immunity, our ability to fight off bugs and disease, and much more. Nutritionists generally agree that most of us should take a good-quality daily multivitamin each day. This is because, with the reality of modern life, it can be very difficult to get a healthy and varied diet every day.

Yes, this product can be taken by both men and women.

DRV+ (Formerly DR.VEGAN®) has decided to permanently absorb the cost of VAT on PMS Hero®, our premenstrual support supplement. This means the formula is sold on the DRV+ website at its VAT free price of £18.99, with the brand carrying the tax cost rather than passing it to the customer. The decision is intended as a statement that premenstrual support should not be classified as a luxury and it stands until the policy itself changes. Products sold through third-party retailers remain subject to standard VAT pricing.

Yes, Saffron can be taken everyday without any problems. 

Severe anxiety and low moods need to be assessed by a healthcare provider. If your low moods and anxiety are bad enough to warrant medication, then Saffron Safr'Inside™ is not a suitable replacement.

Yes. Multivitamins specific to men and women, like Men's ProMulti and Women's ProMulti, are formulated to take into account the different nutritional needs of both genders. These formulas target aspects of health that are gender specific.

Yes. At DRV+ (Formerly DR.VEGAN®) we're passionate about using research and clinical trial data to really understand health issues and to formulate the most effective supplements with the most effective ingredients to address people's health goals.

Our Gut Health Survey of over 800 women and men in September 2022, including 251 people who take Debloat & Detox, showed 80% of people who take it find it effective for bloating, excessive wind and gas, constipation and stomach cramps when taken daily. The research also showed 50% of people begin see results within 2 weeks of starting to take Debloat & Detox and 85% of people feel the difference within 4 weeks.

Read more about the research in 'How to beat bloating: the research'.

No, we do not recommend this product or any other weight loss products for under 18s unless advised by a qualified and registered Nutrition professional.

Yes, our Ashwagandha KSM-66® is 100% organic and vegan.

Yes, all DRV+ (Formerly DR.VEGAN®) supplements are 100% plastic-free and home-compostable pouches.

Did you know less than 50% of recycled waste is actually recycled? It is estimated that more than half of recyclable waste actually ends up in landfills. This is why the compostability of our pouches is really important. Not only can our pouches be recycled, but if they were to end up in a landfill, they will compost.

Gut health supplements can be helpful if you’re experiencing symptoms like bloating, irregular bowel movements, food intolerances or frequent digestive discomfort. They can also be beneficial if you’ve recently taken antibiotics, have high stress levels or want to support your immune system. Supplements work best alongside a balanced diet rich in fibre, diverse plant foods and adequate hydration. If your gut symptoms are persistent or severe, it’s worth checking for underlying conditions before starting a supplement.

We don't recommend taking PMS Hero® and PeriMenoFriend® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

We recommend taking two capsules each day through your cycle to enjoy the full benefits of PMS Hero® in regulating hormones naturally.

You can take PMS Hero® a few days before the onset of PMS, and for some people this is effective, however, if this doesn’t address your PMS signs, we recommend taking PMS Hero each day. If you find that you only need to take one capsule a day that’s absolutely fine.

You may begin to feel a difference within a week or two, depending on when you begin taking PMS Hero® in your cycle. Many women taking PMS Hero® enjoy the full benefits during their second cycle when taking two capsules each day. Everyone is different and it’s a case of monitoring what works best for you.

We always recommend taking our Daily Multivitamin throughout the year because it helps protect you against building up any deficiencies in key nutrients that you may not be getting as you change the foods you eat through the seasons, or as you travel or life gets in the way of eating a healthy balanced diet.

While Men’s ProMulti is specially formulated for men over the age of 45, it can be taken by men of all ages. Supporting a healthy prostate, heart and cognitive function are important for men at any age, and while this is even more the case among men as they get older, nutrient deficiencies among younger men can mean they’re not supporting the optimal health of these vital functions.

Yes, men need nutrients just as much as women, and just as women need certain nutrients more than men, men need other nutrients more than women. We have specifically formulated a multivitamin and probiotic, Men's ProMulti, to cater to the health needs of men.

Kid's ProMulti is formulated for children from the ages of 3-16. The dosage varies depending on their age:

• Age 3–6 years: one capsule daily.
• Age 7–13: two capsules daily.
• Age 14+: three capsules daily.

Do not exceed the recommended dose.

Women’s ProMulti is targeted at women aged 40+ who are looking for a comprehensive formula to support all of their health needs. It is ideal for those who are postmenopausal, but can also support those that are younger who want a convenient all in one formula, and can be taken alongside their menopause/pms formula.

Men should take a good multivitamin throughout their lives. This helps avoid nutrient deficiencies that may occur through poor diet, lifestyle, or other factors.

Women should take a multivitamin throughout their lives. They can transition from a children's multivitamin to an adult multivitamin in the mid- to late teen years.

Ashwagandha is a natural herb and is classified as an adaptogen, helping the body to manage stress. If you have an auto-immune or thyroid condition, or you’re taking medication for either of these conditions, you should consult your GP or a health practitioner before taking Ashwagandha.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.

Fibre is vital for our overall gut health, and our gut health is central to our immune health, our brain and our mental wellbeing through the gut-brain axis, the health of our skin through the gut-skin axis, our heart health and much more.

More specifically, fibre plays a number of vital roles in maintaining optimal health, including supporting digestion by promoting regular bowel movements, helping regulate blood sugar levels, and supporting a healthy heart.

Learn more in ‘Why fibre in your diet is essential’.

Screen Eyes™ is a breakthrough in eye care and the only eye health supplement to contain the four carotenoids found in your macular pigment. These carotenoids in Screen Eyes™ are Lutein, Zeaxanthin, Meso-zeaxanthin and Astaxanthin and alongside Bilberry and other essential nutrients, they make Screen Eyes™ the most comprehensive formula to support your eye health.

Most gut health supplements, like probiotics, prebiotics or digestive enzymes work by supporting the balance of your gut microbiome or helping your body break down and absorb food more effectively. Probiotics introduce beneficial bacteria, prebiotics feed those bacteria so they thrive, and digestive enzymes assist in breaking down proteins, fats and carbohydrates. Together, they can improve digestion, support nutrient absorption, reduce bloating and enhance overall gut function.

It depends on the multivitamin. Women's ProMulti is a multivitamin and probiotic, with 29 therapeutic ingredients and no additives, providing everything women need for busy lifestyles, including friendly bacteria ('probiotics'), botanicals, vitamins and minerals. In particular, it is ideal for comprehensive energy, immune health, hair, skin, and nails, and for gut health and hormonal balance.

It depends on the multivitamin. A highest-quality and comprehensive multivitamin like Women's ProMulti will support mental health, clear thinking, hormone cycles, energy, immunity, vaginal health, gut health, skin, hair and nails, and bones.

Although we don't recommend it, a double dose occasionally is unlikely to cause any harm. Most vitamins are water soluble, so if you have too much, your body will excrete them naturally through your urine. Other vitamins are fat soluble, such as Vitamins A, D3, E, and K2.

The effects of stopping hair growth supplements vary from person to person. Some people may see a slowing down of hair growth, and for some people, the effects may be longer lasting.

MenoFriend® works in a similar way to PeriMenoFriend®, helping regulate hormones for a comfortable perimenopause and menopause. We do not recommend taking PeriMenoFriend® and MenoFriend® together, so if you do not feel MenoFriend® is working for you, PeriMenoFriend® can be taken as an alternative to MenoFriend®.

Kid's ProMulti capsules can be opened, and the contents sprinkled onto food. Kid's ProMulti contains probiotics that are very sensitive to heat and warm air, so ensure it's sprinkled into cold or lukewarm temperature food.

Sodium is essential for hydration, nerve function and muscle performance. 600mg is the optimal level for athletes and most people whether looking to rehydrate at home, in the office, or before or after exercise.

The amount of Vitamin B12 you may need will depend on your diet, exercise, your body's absorption efficiency, the form of B12 you take, and your current levels of B12. Many people have low absorption efficiency due to gut health issues such as IBS and Chron's, and medication. People following a plant-based diet will also have lower levels of B12.

The NRV for Vitamin B12 is only 2.5mcg per day, which is considered far too low for many people. B12 is a water-soluble vitamin, so any excess you take will be excreted by your body through urine.

The most important factor is to choose a methylated form of B12 called methylcobalamin, which is the most absorbable for your body. If you're correcting a deficiency, look for a dose of 2,000ug per day, or 2-3 times a week. If your B12 levels are more normal, a dose of 200ug that's found in our Women's ProMulti, or 500ug in our Men's ProMulti and Daily Multivitamin are ideal daily levels to support your energy, psychological function, red blood cell formation, reducing tiredness and fatigue, and much more.

Optimal levels in the blood are between 75-100nmol/l. It is recommended you boost your Vitamin D levels during the winter months when you’re not getting as much from natural sunlight. However, each person’s levels are different and we would advise that you get your levels tested at the GP or do a finger prick test at home for £29.

Yes. Studies show that black pepper can improve your body's absorption of turmeric by up to 2,000%. Ginger also has a very beneficial effect on the absorption of turmeric.

Fennel seed supports the elimination of digestive discomfort, including bloating, excess gas, and gastrointestinal discomfort, and supports a healthy digestive tract.

No, folic acid (folate) is a vitamin in the B-vitamin family known as 'Vitamin B9'. Folate works alongside and in balance with other B vitamins and is vital for the synthesis of DNA and the replication of new cells. It's important to take a daily dose of 400ug of folate during pregnancy to support the fetus's brain development, as found in our Pregnancy Multinutrient.

Yes, L-glycine is the same as glycine.

No, Magnesium Glycinate is not a sleeping pill, but it can improve sleep naturally. It calms the brain by supporting the production of GABA, a neurotransmitter that promotes relaxation. While it doesn’t cause sedation, it helps you fall asleep more easily and stay asleep longer.

Yes, Magnesium Glycinate and Magnesium Bisglycinate refer to the same compound. 'Bis' indicates that magnesium is bound to two glycine molecules. Both names are used interchangeably, and both offer the same absorption and benefits.

No. Vegan collagen does not exist. Anyone who says they offer a vegan collagen is misleading you. It is possible to have 'vegan alternatives to collagen', such as Skin Saviour®.

Collagen itself is only present in animals, or in our own bodies that our bodies make through amino acids in our diet or in supplements. Collagen supplements are made from boiled cartilage, limbs and bones and muscles of animals, mainly cows, pork and lamb, or they're made from the scales and skin of shellfish or fish (known as 'Marine Collagen').

Learn more in 'The truth about collagen'.

BCAAs (branched chain amino acids) are a group of three essential amino acids – leucine, isoleucine and valine – that the body cannot produce on its own. Creatine is a naturally occurring compound found in small amounts in foods like meat and fish and is also made by the body.

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

Choline can help support the brain's neurotransmitters, healthy lipid function, and metabolism for brain function, fat metabolism, and healthy liver function.

Iron supplements help protect against deficiencies, combat fatigue, and support energy, cognitive function, a healthy mood, and metabolism, and protect against anemia.

Many clinical trials and meta analyses show saffron may help reduce symptoms of depression and anxiety. It increases the level of serotonin in the brain which is the 'feel good' neurotransmitter. Saffron may be helpful for PMS symptoms and appetite control. 

Common symptoms of iron deficiency include tiredness, constant fatigue, shortness of breath, noticeable heartbeats (heart palpitations), and pale skin. Iron deficiency is a common cause of anemia.

Ashwagandha is a herb belonging to the nightshade family and goes by the names of 'Withania Somnifera', 'Winter Cherry' or 'Indian ginseng'. It has been used for thousands of years in traditional Ayurvedic health centres. It has been widely studied for its use for supporting the body's response to stress, anxiety, and supporting brain function, stamina, libido and more. Discover 8 surprising benefits of Ashwagandha.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Milk Thistle and the active ingredient in it, Silymarin, are essential ingredients in Debloat & Detox.

Milk Thistle is a herb and has been studied extensively for its benefits for detoxification of the liver, helping support your liver and digestion as well as your body's overall immunity. Learn more in 'Why is everyone talking about Milk Thistle?'.

Our eyes require 'macular carotenoids' to protect them from natural and artificial light. Clinical studies show four carotenoids - Lutein, Zeaxanthin, Meso-zeaxanthin and Astaxanthin - are found at the back of your eye where they form your 'macular pigment', which is so important to feed and protect to maintain your long-term vision. By including all four carotenoids, Screen Eyes™ is the most comprehensive formula to help support your eyes as you age.

AnaGain™ is a clinically studied ingredient sourced from pea sprouts, which have phytonutrients in abundance. These phytonutrients in AnaGain™ have been clinically proven to support hair growth and fuller, thicker hair.

A clinical trial of AnaGain™ showed the ratio of healthy, active hair follicles to degenerating follicles is improved, and this improvement equates to a 78% in propensity for hair growth over a three-month period.

Our Ashwagandha KSM-66® (500mg) is 100% organic and the most clinically trialled and world-wide acclaimed form of this herb. Ashwagandha KSM-66® is a full-spectrum extract with the highest concentration of withanolides, taken only from the root of the plant. Standard Ashwagandha supplements extract withanolides from the leaves, which have a lower concentration and potency. The KSM-66® extraction process does not involve any chemicals, alcohol or solvents.

Bacopa monnieri or ‘Brahmi’ as it's often known, is a herb used by traditional practitioners for thousands of years. Known to have many antioxidant properties, BacoMind®, which is the patented and most clinically trialled form of Bacopa monnieri, enhances our memory recall, memory retention, our speed of memory and cognitive performance, and helps our mind manage stress.

Chamomile is a group of daisy-like plants that can be found growing wild throughout Southern England and other parts of Europe. You may have had it in teas, where it is used as a flavouring agent, but these chamomile-infused drinks and the plant itself have also been used as a natural remedy for sleep for centuries. Chamomile contains ‘apigenin’, a compound that is believed to induce sleepiness when it binds to the GABA receptors in the brain. Continue learning about Chamomile.

Magnesium Glycinate is one of the most absorbable and well-tolerated forms. It's ideal for correcting magnesium deficiency and supporting calmness and sleep without digestive upset. While citrate is a popular form due to its excellent absorption rate. Its natural laxative effect makes it a good choice for those dealing with occasional constipation.

Bifidobacterium bacteria live in our intestines as lactic acid bacteria and can also be found in fermented foods.

It's more effective to increase collagen production via your diet, or a supplement formulated to increase your own body's collagen production, than taking a collagen supplement.

Our bodies naturally produce collagen from three amino acids - glycine, proline and arginine - which we consume directly in our diet, or they're produced from other amino acids in our diet. Our bodies can't absorb collagen, which is why it is more effective to fuel your body's own collagen production.

AnaGain™, sourced from pea sprouts which are rich in phytonutrients, is clinically shown to rebalance the hair life cycle, increasing the propensity for hair growth, and supporting hair growth and fuller, thicker hair.

Yes, our Curcumin & Turmeric is the best-selling supplement for joint health and discomfort that is caused by conditions such as arthritis, osteoarthritis and other conditions.

Dong Quai has been extensively studied for helping regulate hormones.

Grape seed helps protect your body and skin's cells against free radicals, improving the health and appearance of your skin.

Yes. Hyaluronic acid is one of the most important nutrients for the health and appearance of your skin, which is why it is a key ingredient in Skin Saviour®.

Hyaluronic acid is a type of sugar found naturally in our body, particularly in the skin, and it holds onto water which supports the moisturisation of our skin, and it helps the water bind to collagen which forms the structural component of our skin. As a result, Hyaluronic acid is vital for providing moisture to our skin, healthy ageing, wound healing, collagen synthesis and much more.

Learn more from our nutritionists in 'What is Hyaluronic acid?'.

Inulin is a gut-friendly fibre that helps friendly, active bacteria in your gut to grow. Inulin is a 'prebiotic', and prebiotics are vital to the health of probiotics.

There is a strong link between the skin and the gut. Most Lactobacillus strains produce short-chain fatty acids which are then absorbed and are incorporated into the skin, where they contribute towards skin moisturisation.

Wild yam is acclaimed for helping maintain calm and comfort through menopause.

Yes! Magnesium is known as the ‘Mineral Superhero’ due to its many benefits, one of which is to support better sleep. It also helps regulate melatonin, your sleep hormone that controls your sleep cycle, which is why people often take Magnesium Glycinate before bedtime to improve the quality of their sleep.

Biotin is needed for keratin production, a protein that forms the structural foundation of hair. Biotin strengthens the shaft of the hair, reducing hair thinning, and promoting faster hair
growth.

Lots of vitamins and minerals support healthier bones, the absorption of nutrients into bones, the delivery of nutrients into bone tissue, and the development of bone mass. Calcium, magnesium, MSM, omega 3, vitamins C, D3 and K2, and botanicals including turmeric can all support healthy bones and joints.

Diabetes is a condition where the body is unable to use blood sugar effectively, which creates high levels of blood sugar in the body, in turn increasing the risk of serious health conditions.

The most common signs of diabetes include regular thirst, frequent urination, fatigue, irritability and mood swings, blurred vision and extreme hunger. Other signs can include slow wound healing, frequent infections, unexplained weight loss, darker skin around the neck and skin tags.

Deficiencies in key nutrients including Calcium, Zinc, Iron and particular B vitamins (including Vitamin B9, Vitamin B12) can present themselves through brittle, discoloured nails or poor nail growth. By correcting deficiencies through the diet and topping up with these important nutrients, you will see and feel the difference in your nails. 

Having healthy levels of probiotics in the gut is essential for both gut function and overall health. There are countless published studies on the benefits of healthy microbiome. Probiotics aid with digestion by producing over 200 digestive enzymes. The improved digestion means more nutrients are absorbed for use within the body.

Probiotics have also been shown in many research papers to promote the regulation of the immune system. The gut and the immune system are closely linked, and a healthy gut usually equals a healthy immune system.

Collagen is a protein, made from joined-up amino acids, and plays an important role in our bodies. While most people think of collagen only for skin health, it actually has many more benefits than just for our skin, including supporting healthy blood vessels, bones, gums, joints and ligaments.

Lactobacilli bacteria live in our digestive, urinary and genital systems and can be found in fermented foods such as yoghurt. Different strains of Lactobacilli bacteria support different functions in the body. Discover more about the most common strains of live cultures.

Vitamin C supports the health of our skin through its central role in collagen production and supporting blood vessels feeding our skin.