Black Bean & Avocado Tacos (Ve)

Rich in protein, iron, and fibre, black beans take centre stage in these delicious tacos. Pair them with creamy avocado for a satisfyingly tasty meal that's sure to become a favourite!

Servings: 2

Ingredients

• 1 tsp. oil of choice
• 4 soft tacos
• 1 x 400g tin of black beans, rinsed and drained
• 3 medium tomatoes
• 1 avocado
• 1 lime, squeezed
• 1 fresh chilli or cayenne pepper, for spice lovers

Method

1. Start by frying some onions with some oil until cooked through.
2. Rinse and drain your beans, and add them to the pan on low heat. As they cook, mash them to create a chunky smashed bean paste. Add in garlic, paprika, chilli and cumin.
3. As these cook, prepare the rest of your fillings. Slice, mash and season your avocado. Dice your tomato. Set aside half a lime.
4. Take the beans off the heat and fill your soft taco wraps with your beans, avocado and tomatoes. Add in any other fillings you’d like, for example, nutritional yeast.
5. It's time to fry your tacos. Add some vegan butter to a pan on medium heat and pan-fry both sides until golden and crunchy. Remove each taco from the heat and set aside.
6. Add a squeeze of lime and let the fiesta begin!

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