Easy bean bowl

No shopping list required - this dish from our stress-friendly meal plan works from whatever's already in the cupboard, for the days when a supermarket trip isn't happening.

Ingredients

• 150g tinned mixed beans, drained
• 125g microwave brown rice
• 75g sweetcorn
• 50g roasted red pepper
• 40g spinach
• 40g hummus
• 10g pumpkin seeds
• 1 tbsp lemon juice
• 1 tsp olive oil

Method

Cook the rice, then throw everything into a bowl and mix.

More stress-friendly lunch recipes:

• Smashed Chickpea & Avocado Wrap
• Mediterranean Chickpea Bowl
• Hummus, Avocado & Edamame Bowl