How PMS Hero^® works

It may sound surprising, but supporting the liver supports a healthy oestrogen metabolism, which in turn supports hormonal balance and reduces common signs associated with oestrogen dominance, and reduces PMS signs.

Dandelion Root has been used for centuries to support the liver and is an important botanical for women’s hormonal balance. Rich in inulin, polysaccharides, potassium and ‘Sesquiterpene Lactones’, Dandelion Root provides a natural source of prebiotics and fibre. Research shows it exerts antioxidant properties, which contribute to gastrointestinal wellbeing, helping with common signs associated with PMS, including bloating and abdominal cramps. 

Regulating irregular periods will also help with overall PMS tension and provide digestive support. Research shows that gut health plays a vital role in supporting healthy hormonal balance. Dandelion has been shown to stimulate the growth of 14 strains of bifidobacteria and help reduce the overgrowth of unhealthy (pathogenic) bacteria. Dandelion is also extensively used as a ‘tonic’ for the gallbladder, supporting the body’s detoxifying abilities by helping eliminate the effects of pollution and toxins.

Magnesium and Vitamin B6 support hormonal regularity. Magnesium has been found to relax muscles and soothe abdominal and muscular cramps. Combining bio-available forms of Magnesium and B vitamins, in particular, is an effective way of supporting women’s hormonal imbalances. PMS Hero® includes the most bioavailable and active forms of B vitamins, including Folate (as calcium L-methyl Folate). Magnesium and Folate are key nutrients supporting normal hormone metabolism and helping regulate the menstrual cycle.

Agnus Castus, also referred to as Chasteberry, is a botanical herb traditionally used for its hormone-modulating properties and has been extensively studied for its effects on regulating PMS related issues. Research has shown it provides support for menstrual-related breast pain (‘mastalgia). In addition, for the more severe form of PMS, Premenstrual Dysphoric Disorder (PMDD), research indicates Chasteberry provides support from the psychological and physical PMDD issues experienced.

Dong Quai, also referred to as Angelica sinensis, is a well-known herb with long traditional use in Chinese medicine as a ‘female tonic’. It has been used for women’s health during different stages of their lives, including the pre-menstrual period and the menopausal transition. Dong Quai supports both the physical and emotional signs that arise with PMS and in turn, can help support the menstrual cycle holistically throughout the whole month.^15-17

Bromelain, derived from the stem, fruit and juice of the pineapple plant, is a protein-digestive enzyme used for centuries, and research indicates Bromelain can help reduce swelling that can arise through PMS.

Full list of references.

Supporting signs of PMS involves giving the body the right tools to address stress that can arise at this time of the month. Learn more about the impact of PMS on stress and mood in the recently conducted survey.

Ashwagandha KSM-66® provides natural inner calm and relaxation and is an extensively clinically studied botanical found to help reduce stress. Ashwagandha KSM-66® is a full-spectrum extract obtained from Ashwagandha’s root - it is the most clinically trialled and world-wide acclaimed form of Ashwagandha. The root of the Ashwagandha is superior to the leaves because the root contains the highest concentration of the active constituent, ‘withanolides’. The extraction process is pure and involves no nasty chemicals, alcohol or solvents.²³

Shatavari, often referred to as the 'Queen of Herbs', has been used in traditional Ayurvedic medicine for thousands of years. Like Ashwagandha, it is referred to as an ‘adaptogen’ and helps support the body and mind to better cope with unique stressors encountered throughout the day. Shatavari helps signs of PMS including stress, irritability, and brings the body to a state where it can better cope calmly with physical and emotional stress.

These key botanicals, vitamins and minerals provided in their most bio-available doses and forms, along with a healthy, balanced diet and lifestyle, can help soothe the nervous system and provide optimal support for your emotional wellbeing.

Vitamins B1, B6, Folate (B9) and the mineral Magnesium also provide psychological wellbeing support. Folate provides support for normal blood formation and normal homocysteine metabolism, which in turn supports regular menstrual cycles and a stable mood. PMS Hero® provides the highly-absorbed and utilised form of Folate, Calcium-L-methyfolate.

Full list of references.

PMS Hero® includes Chromium which helps maintain normal blood glucose levels. Chromium also supports macronutrient metabolism, which fuels the breakdown of food (carbohydrates, fats and protein) into a form of energy for the body to utilise.

Stable blood glucose levels are vital to steady levels of energy and maintaining a balanced mood - fluctuations in mood are a common sign of PMS and can cause irritability. 

Vitamin B3 in PMS Hero® contributes to healthier skin. Breakouts and fluctuations in skin health are common signs of PMS and, along with Chromium, Vitamin B3 helps protect the skin during the hormonal changes throughout the menstrual cycle.

Full list of references.

PMS Hero® helps contribute to improved energy levels. It supports daily focus and mental clarity, enabling you to keep up with your daily routine and performance. PMS Hero® includes key B vitamins at optimal doses, in their most efficient forms, for appropriate absorption and utilisation by the body.

Niacin (B1), Vitamin B5, B6 and Magnesium contribute to energy-yielding metabolism.

Niacin (B1), Vitamins B5, B6, Folate and Magnesium also contribute to a reduction in tiredness and fatigue.

Full list of references.