Berry, Chia & Flax Breakfast Pudding

This one's built for batch-making, so on the busiest days there's nothing to do but open the fridge. It's part of our stress-friendly meal plan, designed around meals that ask as little of you as possible.

Ingredients

• 30g chia seeds
• 200ml plant milk
• 50g rolled oats
• 100g mixed berries, fresh or frozen
• 10g ground flaxseed
• 15g pumpkin seeds
• 15g almond or peanut butter
• ½ tsp cinnamon
• ½ tsp vanilla extract, optional
  

Method

1. Add the chia seeds, oats, plant milk, ground flaxseed, cinnamon and vanilla to a jar or bowl.
2. Stir thoroughly, making sure there are no clumps of chia seeds.
3. Leave for 5–10 minutes, then stir again.
4. Cover and refrigerate overnight.
5. In the morning, top with the berries, pumpkin seeds and nut butter.

More stress-friendly breakfast recipes:

• 5min Berry Smoothie
• Berry & Seed Overnight Oats