Breakfast5min Berry Smoothie
When there's no time to sit down and eat, this smoothie from our stress-friendly meal plan does the job in one blend. Everything goes in the blender at once - no measuring anything out with precision, no clean-up beyond one cup.
Ingredients
- 100g frozen mixed berries
- 1 small banana
- 30g fresh spinach
- 250ml fortified plant milk
- 20g rolled oats
- 10g chia seeds or ground flaxseed
- 15g peanut or almond butter
- ½ tsp cinnamon
Method
Throw everything into a blender, blend and go!
